Picture yourself in a serene location amidst lush forests surrounded by snow-capped mountains. As the sun rises over the mountain peaks, a gentle breeze carrying the scent of burning incense and the sound of monks brings inner peace and a sense of tranquillity. This experience invites you to immerse yourself in mindfulness meditation, letting go of all worries and beginning a transformative journey of self-discovery.
If you want to experience this in real life and seek a temporary escape from the hustle and bustle of daily life to rejuvenate your mind and spirit, this blog has handpicked the most extraordinary meditation retreats from around the globe.
As life becomes busier and more stressful every day, people have started looking for ways to unplug. A mindfulness retreat helps you unplug and find harmony. Here is a list of places you can visit to learn mindfulness meditation and achieve inner peace:
Vipassana is one of India’s most ancient meditation techniques. It teaches self-awareness and “seeing things as they really are.” Also known as insight meditation, Vipassana comes from the Buddhist school of thought and purifies the mind by removing ignorance and making you aware of the true reality. Ontario Vipassana Centre conducts a 10-day silent meditation retreat , during which the participants observe silence and avoid any harmful actions.
Tips for Travellers
Practising vipassana makes you more aware of the present moment, reduces negative emotions and improves judgement. However, anyone who is physically weak or has psychological problems should consult their doctor first.
Suan Mokkh is a Theravada Buddhist Monastery and yoga and meditation retreat. The centre has a beautiful compound with primary living conditions close to nature. It attracts many foreign tourists interested in learning meditation and dharma. This place is suitable for both beginners and experienced. The centre follows strict rules like waking up early and following a healthy lifestyle.
Tips for Travellers
Carry mosquito-repellent creams and sprays, toiletries, comfortable clothing suitable for the hot and humid climate and a mattress if you don’t want to sleep on a wooden bed.
Bali Eco Stay is a green sanctuary surrounded by mountains, rice paddies, and forests. This retreat is well connected to nature. This green resort offers many activities besides yoga and meditation, such as trekking, Balinese massages, and waterfall picnics. It is a perfect place to detox your body and recharge your soul.
Tips for Travellers
Avoid staying in small cottages if you are scared of insects, reptiles, and mosquitos. They are far from the central city and have limited taxi availability. The food is good, but vegetarian options are limited.
The Art of Living retreat centre is a place to learn guided meditation for beginners. The signature meditation retreat teaches techniques to build resilience and recharge your energy, known as Sahaj Samadhi Meditation. It helps you improve your clarity, perception, energy, joy and inner peace. Sahaj Samadhi is mindfulness meditation for beginners, which can be learnt in just a few hours. There are many other activities besides meditation and yoga.
Tips for Travellers
Carry walking and hiking shoes as you will be walking a lot. Also, carry rain gear. There are no ACs in the room, so plan your trip when the weather suits you.
Tushita Meditation Centre is a place to study and practise Buddhism. It is located in the beautiful Himalayas and teaches Buddhist meditation and philosophies. It offers various online and offline programs and drop-in sessions for teaching Buddhist practices and meditation.Participants are urged to avoid distractions and external stimuli.
Tips for Travellers
The free guided meditation session in the morning every day is to be noticed and is open to all visitors.
Also Read: Top Place for Desert safaris
Consider these top meditation retreats from around the globe. With various options to explore, you can choose one that resonates with you. But remember, it's essential to remain open and be willing to unlearn to discover inner peace. No matter your destination, you must be prepared for any travel emergencies. Care Health Insurance offers comprehensive international travel insurance with numerous benefits to ensure a stress-free trip. Visit our website to discover the different plans available and select the right one for your meditation retreat today!
Disclaimer: Plan features, benefits, coverage, and claims underwriting are subject to policy terms and conditions. Kindly refer to the brochure, sales prospectus, and policy documents carefully.
Published on 16 Sep 2024
Published on 16 Sep 2024
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