World Vegan Day 2024: Let’s Celebrate Plant-based Living

• Written by Riya Lohia

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On World Vegan Day, consider the real-life journey of a social media influencer, Tabitha Brown, whose transition to veganism transformed her health and career. She switched to a plant-based diet to get relief from depression, chronic neck pain, and fatigue that she experienced for years. A drastic health improvement in a few days made her turn vegan for life inspiring millions of people around the world to explore a vegan lifestyle. She does it through her social media content, motivational talks speeches that motivated her to follow vegan recipes. 

There are millions of stories like Tabitha's that reflect the growing awareness and appeal of veganism, which is not just about dietary choices, but also about ethical living and environmental sustainability. A global event, World Vegan Day, celebrated every year on November 1st, focuses on the amazing benefits of veganism to personal and environmental health. This International Vegan Day is a reminder of how one compassionate choice of ours can positively impact the entire world. Let’s know more about it!

Veganism: The History

Established in 1994 by Louise Wallis, the then chair-person of the Vegan Community in the UK, it marks the 50th anniversary of the term “vegan” and the society's founding. Over the last few decades, veganism has grown unstoppably from a fringe movement to a mainstream culture. World Vegan Day has become an important occasion since veganism is a rising trend globally and demand for a plant-based diet continues to rise.

The global vegan population is growing rapidly with 79 million people currently identifying themselves as vegans. Animal welfare, environmental and health impact, and sustainability are the main influencing factors to turn vegan. Globally, the vegan food market is experiencing rapid growth. There are over 61,000 vegan products, including cosmetics and foods. Allied Market Research indicates that the global vegan food market, valued at $19.7 billion in 2020, is forecasted to expand to $36.3 billion by 2026, reflecting a compound annual growth rate (CAGR) of 6.4%. 

Benefits of Veganism

Here are some of the important benefits of veganism:

Health Benefits 

One of the primary motivations for adopting a vegan diet is its potential health benefits. A well-balanced vegan diet, rich in vegetables, fruits, legumes, seeds, and nuts, can reduce the risk of chronic illnesses such as heart disease, certain types of cancer, hypertension, and diabetes.

A study published in The Journal of the American Heart Association found that individuals who followed plant-based diets had a 16% lower risk of cardiovascular disease and a 32% lower risk of dying from cardiovascular disease in comparison to meat-eaters. Another study, published in the Journal of the National Institutes of Health, stated that vegetarians and vegans tend to have 22% lower risks of ischemic heart disease in comparison to non-vegetarians. However, the study also suggests vegans should pay attention to nutrition like protein, calcium, iron, vitamin D, and Omega-3 fatty acids to prevent deficiencies. 

Thus, a vegan diet offers amazing long-term health benefits, reducing the risks of chronic illnesses and contributing to overall well-being. 

Did you know by keeping yourself healthy and free from illness, you can save huge on health insurance premium? Yes, insurance companies like Care Health Insurance offer discount as a reward to promote wellness where your renewal premium gets reduced up to a certain percentage for maintaining active days. 

Environmental Benefits

Environmental concerns are another significant reason why people choose to go vegan. Following a vegan lifestyle reduces greenhouse gas emissions, excessive water consumption, and deforestation caused by animal agriculture. Switching to a plant-based diet could significantly reduce one’s carbon footprint. A recent study by the Institute of Sustainability Studies found that adopting a plant-based diet could reduce one’s ecological footprint by up to 73%. The global study, also suggests that eliminating animal products could reduce global farmland use by 76%, freeing up land for reforestation and helping to combat biodiversity loss. Studies from Humane Society International, suggest that a plant-based diet can reduce water footprints by up to 55%. Considering the global water scarcity, a dietary change can positively contribute to our environment.

Animal Welfare

Ethical considerations about animal welfare have long been at the heart of the vegan movement. As per studies, 68% of people who turn vegan are motivated by animal welfare. Veganism advocates for the total avoidance of all forms of animal exploitation, including for food, cosmetics, clothing, and more. The rise of documentaries such as Forks Over Knives, and Cowspiracy has brought greater attention to the often-overlooked ethical issues surrounding factory farming and the treatment of animals in the food industry.

In response to growing consumer awareness and concern, companies are increasingly developing plant-based meat products. As per Grand View Research report, the global market for plant-based meat was valued at $7.17 billion in 2023 and is expected to grow at a CAGR of 19.4% from 2024 to 2030. 

Veganism in Culture and Society

Veganism is now a part of mainstream lifestyle, influencing various aspects of culture and society. Major food chains such as KFC and Burger King, are offering plant-based menu options, making veganism more accessible than ever before. Many fine-dining restaurants and exclusive vegan cafes are serving innovative vegan dishes. In addition to food, veganism has expanded into other industries, such as cosmetics, clothing, and fashion. The global vegan fashion market is expected to grow from $489.7 billion to $880 billion between 2023 and 2032, according to Market Research Future. 

Veganism: Challenges and Future Ahead

Despite its many benefits, veganism has its challenges and criticisms. One of the main criticisms is that a vegan diet can be expensive or difficult to maintain in regions where access to fresh produce and plant-based alternatives is limited. Reliance on only a few plant-based products, such as soy and almond, can lead to water overuse and deforestation in some areas. 

However, these concerns are helping many to come up with regenerative agriculture or farming practices that restore soil health, offering a way to grow plant-based foods in a more environmentally sustainable manner. On the other hand, lab-grown meats are also gaining weight in the vegan movement. The development of new plant-based proteins, lab-grown meats, and innovative food technologies addresses the nutrition-related concerns of veganism.

Let’s Celebrate a Life based on Plants!

World Vegan Day is not just a celebration of  lifestyle choices; it is a movement that focuses on awareness about the benefits of plant-based living. Be it for long-term good health, environment, or animal welfare, as more people realize the benefit of veganism, they tend to make positive lifestyle changes for a more sustainable and compassionate world. As we celebrate World Vegan Day, it is important to reflect on the progress that has been made and to continue advocating for a future where plant-based living is the norm. 

>> Also Read: Vegan vs Vegetarian: Will it be the Future?

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