World No Tobacco Day: Break Free From the Deadly Smoking Habits

• Written by Care Health Insurance

  Reviewed by Rashmi Rai

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The deadly nature of tobacco consumption can’t be emphasised enough. According to the World Health Organization, close to 8 million people die every year owing to excessive tobacco consumption. 

Keeping in mind the massive loss that tobacco causes to humankind, World No Tobacco Day is observed every year on May 31. On this day, campaigns are raised to spread awareness about tobacco consumption and cancer and to empower people to say no to tobacco.

On this anti-tobacco day, let’s take a look at how harmful tobacco can be, the theme of World Tobacco Day for 2024, the harmful effects of tobacco, etc. 

What is the Theme of No Tobacco Day 2024?

World No Tobacco Day is observed every year with a specific theme to raise awareness about the ill effects of tobacco consumption on people, communities and the environment. This year, the theme for the anti-tobacco day is ‘Protecting children from tobacco industry interference.

This year, No Tobacco Day brings attention to the marketing practices that tobacco companies use to capture the younger generation and the harmful effects that it has on humankind.

Harmful Health Effects of Tobacco 

Tobacco consumption can result in several health complications, which will have long-term effects on the body and impact different systems, such as the central nervous system, respiratory, and cardiovascular systems. 

Moreover, smoking and using other tobacco products can weaken the immune system and make a person prone to infections. Other health issues include anxiety, Chronic Obstructive Pulmonary Disease (COPD), high cholesterol, etc. 

On top of it, tobacco causes cancer, which is the most severe disease and the worst effects of tobacco that can turn several lives upside down. 

Health Benefits of Quitting Smoking

The sooner one quits smoking, the better! Quitting tobacco is crucial in adding more years to one’s life. Here are some health benefits of quitting smoking:

• Lowers blood pressure and heart rate in 20 minutes after quitting
• Improves circulation and enhances the lung functions
• Cleans the lungs and lowers risks of infection
• Reduces risk of heart attack, stroke and cancer

Did you know? Quitting smoking makes you eligible to opt for health insurance plans without undergoing lengthy procedures! 

Significance of a Cancer-specific Health Cover for Smokers

Did you know? Tobacco consumption is one of the prime reasons for fatal cancer cases. Both active and passive consumption of tobacco can lead to critical illnesses such as cancer! 

While medical treatments for cancer and various critical illnesses have seen advancements in India, the costs for the same are witnessing inflation at an all-time high! Thus, if you or someone close to you has a history of smoking or any other form of tobacco consumption, having a cancer mediclaim by your side can play a vital role in tackling the burden of increasing medical expenses during emergencies.

Given these facts, we recommend you cover your finances from any unforeseen medical crises under cancer mediclaim or critical illness insurance that covers cancer. Also, consider opting for Cancer insurance from a reliable insurer such as Care Health Insurance to ensure you do not face hassles while filing claims.

Remember, prevention is better than cure. Prevent making a habit of tobacco consumption, and try to cover any medical emergency in the future with Cancer insurance on time!

>>Read: Cancer Prevention: Reduce Chance of Cancer with Healthy Lifestyle

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.