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The excessive use of electronic media makes children to spend most of their time sitting or lying in front of a gadget. As a result, children are participating less in outdoor activities like running or playing a sport. Physical activities are important for children to strengthen their muscles and bones. It also helps in improving heart rate. A minimum of 30 minutes of daily exercise activities for kids that allow them to go out and move, is necessary for maintaining good health. It also reduces the risk of lifestyle diseases in future. This blog explains the types of activities that help the children to grow healthier, how much activity they need, benefits of physical activities and more. Keep reading!
The best way to keep young kids active is to engage them in fun-filled activities. Once a child is older than 5 years, you can enrol them in a sport or any physical activity of their choice. Now the question is what activities make a child active. Here is a list of physical activity games for kids that you can get your kid to try.
The recommended amount of physical activity children need to stay active depends on their age.
There are many benefits of physical activity for kids as it influences the overall well-being of children and helps in holistic development. To mention a few:
When kids engage in activities like running, swimming, dancing or playing, it improves cardiac function resulting in effective circulation of oxygen-rich blood throughout the body.
Exercise and physical activity improve tissue growth and increase muscle mass, which improves body posture and overall physical performance. It helps reduce fatigue and improve energy levels.
Physical activity also helps in controlling weight. As children are more at risk of obesity these days, they must develop a habit of exercising from a young age as it helps in improving metabolism.
Activities that require free body movement improve motor skills in children. They learn to balance and coordinate. This improves the neuromuscular connection in children.
Exercising improves blood flow thus, improving oxygen delivery to the brain. As a result, cognitive functions such as learning, concentration and solving complex problems also improve. Daily physical activity is also known to improve cognitive development in hyperactive children. ADHD (Attention deficit hyperactivity disorder) is what causes a child to be very active. Varying levels of regular exercising improve the motor skills, social skills and attention span of children with ADHD.
A good sound sleep is very important for the growth of children. When children play and run, they get tired and therefore sleep well. All the repair, and regeneration of body cells happen during sleep. Hence, physical activity improves sleep quality, which makes a child more attentive and alert.
Exercising and playing a sport, reduces stress and anxiety. It releases feel-good hormones, which makes a child happy, and confident. When a child interacts and plays with his friends daily, he/she is building social skills and making friends for life.
Children learn by observing and imitating. So if you want your child to be active, practice what you preach with these tips:
There are many benefits of physical activities not just for children but for adults likewise. It prevents the risk of lifestyle diseases which are so common these days. And keeping yourself healthy you can save on your health insurance premiums as well.
How?
By not claiming your insurance!
Did you know, your insurance company offers no claim bonus maximum up to 100% for not claiming the policy? There’s more! Many health insurers including Care Health Insurance have introduced wellness benefits to its customers to encourage fitness. They offer lucrative discounts on premium along with other benefits for being active. For example one of our premium plans Care Supreme allows its members to avail 30% discount on renewal premiums for achieving active days target. You can also enjoy your bit by keeping yourself and your family physically active and healthy.
>> Also Read: How to Buy the Best Health Insurance for Children?
Disclaimers: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.
Published on 13 Nov 2024
Published on 13 Nov 2024
Published on 13 Nov 2024
Published on 12 Nov 2024
Published on 12 Nov 2024
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