In these bleak times, we usually neglect things that affect our mental health and do not realize until things get worse with our health. Over the years, physical health has been put first without knowing how our mental health is connected to our physical health. While things are going haywire all around us, we all need to understand how important self-love is to battle and overcome the miseries that are pulling us down.
Of late, researchers across the world have showcased that the benefits of Meditation are immense, and with them, you are bound to find repose. It not only helps us fight anxiety but also makes us healthy by eradicating all the negative thoughts and energy that hollow us and distort our mental peace.
Benefits of Meditation
The most prominent benefits of Meditation are-
- Cures anxiety, sleeplessness, and depression
- Helps to focus on the present with clarity
- Brushes off negative emotions
- Boosts imagination and creativity
- Enables us to manage stress
- Increases self-awareness and need for self-love
- Aids in physical and mental healing
- Strengthens emotionally and mentally
The benefits of Meditation are plenty if we put ourselves in the practice of doing it in routine.
While healthy physical survival is unimaginably important, the prolonged COVID-19 crisis has forced people to realize how crucial self-care and Meditation are, especially when healthcare is practically unavailable to the masses. Meditation is one of the most potent healing exercises that come in handy as and when you are seeking peace and tranquillity in your life—that too in the safety of your shelter. The exercise that is practised by many for hundreds of years has its recognition in the past decades with the increasing popularity of Yoga.
"Yoga and meditation have a hair's breadth of difference between them: yoga involves both physical and mental exercise, whereas meditation involves the pursuit of mental discipline and stability."
Facts about Meditation
Some quick facts about Meditation-
- The number of people practising Meditation has tripled since 2012.
- Women are more likely to meditate than men.
- The value of the meditation market is to double by 2022.
- The top 10 most popular meditation apps generated $195 million in sales in 2019.
- General wellness is the only reason people choose Meditation.
- Between 200 and 500 million people meditate across the world.
- According to the stats, Meditation has proven to reduce the wake time of people with insomnia by 50%.
- To meditate, all you need is a comfortable and silent place to sit—ten to fifteen minutes of free time, and a judgment-free mind.
For some, Meditation is the only way of life, and for others, it's the only resort when they are miserable. With Meditation, you can propel your life peacefully.
Meditation is also a useful practice during pandemic healthcare, as it helps to heal from the trauma patients go through being in the hospital without their loved ones around.
"The more regularly and the more deeply you meditate, the sooner you will find yourself always acting from a centre of peace." J. Donald Walters
"Control your mind, or it will control you." Alan Watts
Types of Meditation
Ever since Meditation has its recognition, there have been many types of Meditation that have come up to help people find their mental peace. Even though there is no particular way to meditate, it is important to find the best way to practice that meets and compliments our needs and personality altogether.
Let's put some light on a few of the most popular types of Meditation-
Spiritual Meditation- As the world is embarking on spirituality more off late, it is important to recognize the best path that leads to peace. Spiritual Meditation takes us into something beyond ourselves and finds us absolute peace. It helps us synchronize with the world that only exists within us and aids us in honest self-reflection.
The ripple effect of spiritual medication helps you achieve spiritual milestones you never thought you would ever overcome. They are-
- Riddance of grudges you have been holding
- Evolves spiritual aspirations
- Makes us mindful of our faith
- Opens doors to new possibilities
- Calms our impulses and controls our anger
Mindfulness Meditation- In this fast-paced life, we all have racing thoughts that hinder our mental growth and make us dawdle. Mindfulness meditation supports our brain to slow down the racing thoughts and overcome negativity. We all tend to panic during uncontrollable situations and lose our calm too soon. With mindfulness, you will be able to take control over your urges to react too soon. You will achieve a stress-free mind, controlled heart rate, better immunity, and sleep after practising mindfulness meditation.
Movement Meditation- Doing Meditation while sitting is not the only option, as it is a very common notion that Meditation can only be pursued by you once you are sitting. In movement meditation, you can do activities like skipping, jogging, or walking. While you are practising this Meditation, make sure you are free of all the worldly feelings that bring you down. Let your breath be your guiding force, and your feet pull your attention back while you stray in your thoughts. It keeps you physically and mentally fit.
Chanting Meditation- We often hear of the chants that soothe us inside out. Once you hone the way of chanting, you will see a significant difference in your mental health. The practice of chanting meditation is now prevalent in almost 190 countries. All that you have to do is to refer to some expert for the right kind of mantra you are seeking and chant it while meditating. It helps in releasing the stress of your mind and body. It does make a huge difference if you trouble to concentrate or get in the right zone of your mind. Furthermore, it improves awareness and makes you more attentive.
Zen Meditation- Since Meditation is an integral part of Buddhism, Zen meditation, also named Zazen, is a technique rooted in Buddhism psychology. This part of Meditation is all about "thinking, about not thinking." Being humans, we tend to think a lot, and it becomes inevitable to stop what we are thinking. It is open-monitoring Meditation that requires monitoring skills. It improves reflexive awareness with a wide scope of attention without focusing on a particular object.
Above stated types of Meditation are 5 of the most important and prominent ones that people practice mostly in their day-to-day life to calm themselves and strengthen their mind and soul.
We all know that Meditation has turned out to be the need of the hour during these desperate times. The peace outside is lost, so we will have to find it within ourselves to keep our mental health at ease. Let's all make it an important practice during the pandemic healthcare for those who are going through trauma.
To ensure your and the safety of your loved ones, avail yourself of "Care" today without any hassle of pre-medical health check-up. Good health insurance with affordable premium and benefits keeps unnecessary expenses at bay.
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