7 Tips to Reduce Belly Fat after Pregnancy

• Written by Nidhi Goyal

  Reviewed by Akhil Pillai

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Thank you for bearing all the pain,

For bringing a new life to this terrain.;

Reclaim the strength you thought was gone,

With self-love, you’ll carry on.

It is important to understand that the body undergoes significant changes during pregnancy. One of the most common reasons for anxiety that grapples a lot of new mothers is belly fat after pregnancy.It is normal to have a tummy postpartum. Focusing on health, self-care, and gradual recovery, and embracing the journey of motherhood are ways to organically reduce belly fat after pregnancy. Read on as we discuss how to reduce belly fat after pregnancy at home.

Reasons for Belly Fat after Pregnancy

To understand how to reduce lower belly fat after pregnancy, let us first try to understand the reasons behind it. Generally, a newborn weighs around 3 kilograms. To accommodate your little one, your abdominal muscles and connective tissue need to stretch. Simultaneously, your small intestine, sigmoid colon, and stomach also have to shift to create more space for the baby. Furthermore, your body generates hormones to enhance the elasticity of the connective tissue.;

With all this, it is natural for your belly to go beyond its normal size and shape. It is also normal that things might take a little time to get back into shape.;

How to Reduce Belly Fat after Pregnancy?;

A common question women have during and post-delivery is how long will it take to lose lower belly fat after pregnancy. The answer, however, may differ from person to person. Everybody is different, and so is every pregnancy. Therefore, the results of your effort to lose lower belly fat after pregnancy will also be different from others.;

From incorporating gentle exercises to adopting a balanced nutrition plan, everything plays a pivotal role in fostering a healthy, sustainable, and positive transformation. Here are 7 simple tips on how to lose belly fat after pregnancy at home.

Breastfeeding

Yes, you heard that right! Just feeding your baby can help you burn around 500 calories a day; it is one of the most natural ways to lose belly fat after pregnancy. Breastfeeding aids in the shrinking of the uterus, with the release of the oxytocin hormone, which causes contraction of the muscles.

So, if you have been wondering how to lose belly fat after a pregnancy c-section, breastfeeding is the easiest and safest way.;

Abdominal Belt

If necessary, your doctor may recommend an after-pregnancy belly fat-reducing belt. This belt will support the muscles that might be a little saggy so that you can move around easily.;

Eating Right

The best answer to how to tone belly fat after pregnancy is to eat right. Prefer natural and fresh food, especially if you breastfeed.;

Start Slow, but be Steady

In order to incorporate a fitness routine, it is essential that you start slow. Start by moving around the house a little, and then slowly progress. Walking is considered to be one of the easiest ways to cut back the lower belly fat after pregnancy. Start with a stroll and speed up slowly. Put your baby in a stroller, and both of you can enjoy a walk in the open!

Exercise

Exercising to remove belly fat after pregnancy is important, especially if you have been exercising before your baby was born. Make sure that the workouts you choose are approved by your doctor. If you feel dizzy or any sort of pain or discomfort, do not delay discussing the same with your doctor.;

Home Remedies

Your family members may tell you a never-ending list of home remedies for losing belly fat after pregnancy. Herbal teas, carom seeds, fennel, and cumin water, not only keep you well hydrated but also aid in reducing belly fat after pregnancy.

Breathing and Abdominal Contractions

If you have had a caesarean baby and want to know how to lose belly fat safely after a C-section, you should surely consider breathing and abdominal contractions. Many simple and easy exercise tutorials are available online that teach you how to lose upper belly fat after pregnancy.;

Journey of Reducing Belly Fat after Pregnancy

Embarking to shed post-pregnancy belly fat requires a mindful and holistic approach. As a new mother, when you navigate the path of regaining your pre-pregnancy fitness, it's crucial to consider a range of factors contributing to overall well-being. Remember, it is about shedding your post-pregnancy belly fat and being kind to yourself.;

Remember that when trying to reduce belly fat after pregnancy, you should not go overboard. Embrace a gradual approach when you want to reduce belly fat after pregnancy, incorporating gentle exercises and a balanced diet. It is important to discuss the change in routine with your doctor. Celebrate small victories and prioritise your general well-being.;

Start with gentle exercises, prioritise nutritious meals, and stay hydrated. Celebrate the progress, no matter how small it is, and be patient with your body. Remember, every step forward is a victory. You've brought life into the world now; it's time to nurture your well-being. Also, don't forget to get your newborn insured under your health insurance to be protected in dire situations.

>> Also Read: How to Claim the Maternity Cover in Health Insurance?

Disclaimers:;

1. The above information is for reference purposes only: Policy Assurance and Claims at the underwriter's discretion.
2. All plan features, benefits, coverage, and claims underwriting are subject to policy terms and conditions. Kindly refer to the brochure, sales prospectus, and policy documents carefully.