The Hidden Health Wonders of Gond Katira

• Written by Anjali Sharma

  Reviewed by Akhil Pillai

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Gond Katira, also known as Tragacanth gum, is a natural resin with incredible health benefits. It is used widely in traditional medicine and known for its cooling properties, aiding digestion, boosting immunity, and improving skin health. This powerful ingredient supports overall wellness naturally, whether added to drinks or desserts. Let’s explore its hidden health wonders!

What Is Gond Katira?

Gond Katira is a natural resin obtained from the sap of certain plants, mainly from the Astragalus species. It has been used for its powerful health benefits in traditional medicine, Ayurveda, and Unani remedies.

A unique property of Gond Katira is that when soaked in water, it swells into a jelly-like substance, making it a popular ingredient in summer drinks, desserts, and herbal remedies. Gond Katira is well known for its cooling effect on the body, helping to prevent heatstroke and dehydration. It also supports digestion, boosts immunity, and promotes overall wellness. It is also beneficial for skin hydration, joint health, and bone strength. Rich in fiber and nutrients, this natural gum is a versatile ingredient with numerous health advantages.

Gond Katira Nutrition Value

Gond Katira is packed with essential nutrients that offer various health benefits. Primarily composed of soluble fiber, it also contains small amounts of essential minerals. Here’s a general breakdown of its nutritional profile per 100 grams:

• Calories: Approximately 200-250 kcal
• Carbohydrates: 90-95 grams (mainly fiber)
• Protein: 2-3 grams
• Fats: Less than 1 grams
• Fiber: 30-40 grams (helps with digestion)
• Calcium: Supports bone health
• Magnesium: Helps with muscle function and relaxation
• Potassium: Aids in maintaining fluid balance and heart health

How is Gond Different from Gond Katira?

While both Gond and Gond Katira are both natural resins, they differ in their sources and different characteristics.

How to Use Gond Katira?

Gond Katira is a versatile ingredient that can be used in various ways to enjoy its health benefits. Here are some ways you can incorporate Gond Katira into your diet:

Soaking Gond Katira

Before using, soak Gond Katira in water overnight or for at least 4-5 hours. It will expand and turn into a jelly-like substance, which can then be added to different recipes.

In Cooling Drinks

• Add the soaked Gond Katira to lemon juice, rose sherbet, or other refreshing summer drinks.
• Mix it with milk and sugar to make a cooling milkshake.
• Blend it with fruit juices or smoothies for added nutrition.

In Desserts

• Use it in traditional sweets like falooda, kheer, and puddings.
• A great way to use Gond Katira is by mixing it with yoghurt and honey for a delicious and healthy dessert.

In Herbal Remedies

• Combine it with warm milk and dry fruits for strength and stamina.
• Use it in Ayurvedic tonics to boost immunity and digestion.

As a Natural Thickener

• It can be  used as a natural thickening agent in soups, sauces, and gravies.

Benefits of Gond Katira

Gond Katira has various health and therapeutic benefits, especially in Ayurveda and traditional medicine. Here are some of its benefits:

• Natural Body Coolant: It helps lower body temperature and prevents heat-related issues like heatstroke.
• Aids Digestion: Widely used for constipation due to its high fiber content, it supports gut health, relieves constipation, and prevents bloating.
• Boosts Immunity: Strengthens the immune system and protects against infections.
• Improves Skin Health: Keeps skin hydrated, reduces dryness, and helps in acne prevention.
• Strengthens Bones: Rich in calcium and magnesium, it supports strong bones and joints, making it very useful for bone health.
• Supports Weight Management: Promotes a feeling of fullness, reducing overeating and cravings.
• Good for Heart Health: Helps regulate cholesterol and blood pressure, supporting cardiovascular health.
• Improves Hair Health: A natural remedy known for strengthening and moisturizing the scalp, it improves hair texture, reduces dandruff, and promotes growth.
• Relieves Urinary Issues: Cools the urinary tract and reduces the burning sensation in urine.
• Boosts Energy and Stamina: Provides strength, reduces fatigue, and enhances physical endurance.
• Used as a Natural Thickener: It adds texture to soups, desserts, and beverages like falooda and shakes.

Benefits of Gond Katira in Summer

Gond Katira is especially beneficial in summer for managing body heat due to its natural cooling properties. Here are some of its key advantages during the hot months:

• Prevents Heatstroke: Keeps the body cool and prevents overheating during extreme heat.
• Hydrates the Body: Helps retain moisture, preventing dehydration and fatigue.
• Soothes Acidity: Reduces acid reflux and stomach irritation caused by excess heat.
• Boosts Energy: Refreshes the body and provides instant relief from summer exhaustion.
• Protects Skin: Keeps the skin soft, moisturised, and prevents sunburn effects.
• Supports Digestion: Prevents constipation and aids smooth digestion in hot weather.
• Relieves Urinary Discomfort: Soothes the urinary tract and eases burning sensations.

Benefits of Gond Katira for Pregnancy

Gond Katira can offer several potential benefits for pregnant women. However, it is important to use it cautiously and consult a doctor before use.

• Helps in Cooling the Body: Gond Katira has natural cooling properties that help regulate body temperature and prevent heat-related discomfort during pregnancy.
• Aids Digestion: Its high fiber content supports smooth digestion, prevents constipation, and reduces bloating, which is common in pregnancy.
• Boosts Energy Levels: Provides sustained energy and reduces fatigue, keeping pregnant women active and refreshed.
• Supports Bone Health: Rich in calcium and magnesium, it helps strengthen bones and supports foetal development.
• Keeps the Body Hydrated: Helps retain moisture, preventing dehydration and dryness, which are common concerns during pregnancy.
• Promotes Healthy Skin: Hydrates the skin, reduces dryness, and helps prevent pregnancy-related skin issues like itching and stretch marks.
• May Help with Morning Sickness: Its mild cooling effect may provide relief from nausea and acidity, making mornings more comfortable.

Side Effects of Gond Katira

While Gond Katira offers multiple health benefits, improper or excessive consumption may lead to some possible side effects. Here are some potential side effects

• May Cause Digestive Issues: Consuming excess Gond Katira can lead to bloating, gas, or loose stools due to its high fiber content.
• Risk of Choking: If not soaked properly before consumption, it may swell in the throat and cause difficulty in swallowing.
• Allergic Reactions: Some people may experience itching, rashes, or mild allergic reactions after consumption.
• May Lower Blood Pressure: Since it has cooling properties, excessive intake may cause a drop in blood pressure, leading to dizziness.
• May Affect Blood Sugar Levels: People with diabetes should consume it in moderation, as it may influence blood sugar levels.
• Can Lead to Excessive Cooling: Overconsumption in cold weather may lead to excessive body cooling, causing discomfort.

>> Also Read: Goodness of Ginger in Treating Nausea

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.