Seven Easy Home Remedies for Treating Dark Circles

• Written by Yashita Sinha

  Reviewed by Rashmi Rai

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Imagine waking up in the morning after a sound sleep, and the first thing you notice while looking in the mirror is dark circles under your eyes. Not a good feeling, right? If you’re an individual living a busy lifestyle, developing dark circles is common. 

Several factors can contribute to dark circles, including lack of sleep. In this blog, we’ll discuss what causes dark circles and suggest seven home remedies to eliminate them. So, without further ado, let’s get started. 

What Causes Dark Circles Under the Eyes? 

Dark circles occur due to numerous reasons, some of which are mentioned below:

Lack of Sleep 

Inadequate sleep is one of the most common reasons for developing dark circles. If you usually sleep less than 7 to 8 hours, the blood circulation under your eyes will decrease. This further leads to dark circles. 

Age 

As your skin ages, it loses collagen. Therefore, the skin below your eyes starts to loosen, resulting in thinning of blood vessels under your skin. This further leads to darkening of the skin under your eyes. 

Stress 

If you experience high-stress levels in your everyday life, you’re more likely to develop dark circles. When stressed, blood is provided to every body part except your face. This enhances the visibility of blood vessels underneath your eyes, eventually resulting in dark circles. 

Dehydration

Staying hydrated is important for maintaining a healthy body functioning. Not drinking 8 to 10 glasses of water daily can cause the skin under your eyes to appear dull and lead to the growth of dark circles. 

Allergies

It is highly common to develop dark circles from specific allergies, especially if one of the allergy symptoms is nasal congestion. When allergies cause dark circles, there are other symptoms as well, such as itchy nose, rashes, headache and fatigue. 

Sun Exposure

Prolonged sun exposure leads to excessive melanin production in the body, a pigment responsible for skin colour. This excessive melanin accumulates beneath the eyes in the form of dark circles. 

Smoking

Cigarettes contain nicotine, a chemical responsible for narrowing the blood vessels and reducing the blood flow to the skin. This decreased blood flow further deprives the skin of significant nutrients and oxygen, which may further lead to darkening of the under eye area.

Lifestyle Factors

Besides smoking, other poor lifestyle habits, such as excessive alcohol consumption, irregular sleep cycles and improper diet, can also contribute to puffy eyes and the development of dark circles. 

Caring for our skin becomes the least of our priorities as our lives get busier. But don’t let that happen. Here are some simple home remedies to get rid of dark circles without expensive treatments:

How to Remove Dark Circles : Seven home remedies 

The answers to what causes dark circles may vary among individuals. While some individuals may have dark circles inherently, others may have them because of lifestyle issues. The good news is that, there’s a cure for most of the dark circle causes; that too within your reach!

From almond oil to aloe vera, your eyes rescue squad is just a table away

How to reduce dark circles beyond home remedies?

Reducing dark circles can seem difficult at first. However, it is achievable. A combination of adequate sleep, proper hydration and consistent care goes a long way in this journey. Along with following home remedies, maintaining a balanced diet and following stress management techniques can also help in lowering their appearance.

How to Permanently Remove Dark Circles Under the Eyes?

Permanent removal of dark circles is not always a possibility. However, incorporating some lifestyle changes such as proper sleep, cutting down on alcohol and smoking, and practising other home remedies can reduce their impact.

Read More: What are the Natural Remedies to Cure Allergies?

Summing it Up!

Mentioned above are a few remedies that can help you address those darker shades under your eyes. Apart from keeping the home remedies handy, you can also make some lifestyle changes to prevent dark circles and puffy eyes. Using good-quality skincare and makeup products, adding more pillows when sleeping at night to avoid eye puffiness, using cold compresses for a sleepless night, and getting adequate sleep are some practices you might follow to prevent dark circles from exacerbating.

Dark circles are only a result of poor lifestyle habits, stress or ageing and may not require a doctor’s attention. However, a doctor must be seen if you notice darkness or puffiness only under one eye!

Disclaimer: The above information is for reference purposes only. Verifying the policy details and coverage with the official policy documents is essential when purchasing health insurance. Also, kindly consult a professional medical expert to confirm the details of your health concerns.