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Published on 26 Mar, 2025
Updated on 26 Mar, 2025
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Written by Mudit Handa
Reviewed by Munmi Sharma
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In Indian culture, saffron has always been associated with courage, vitality, and passion. Since ancient times, it has been consumed as a spice, medicine, and essential ingredient in Indian cuisine. Also known as Kesar and Zafraan, saffron has been eulogised as a boon for the human body due to its therapeutic and healing qualities. In medieval times, Indian soldiers would dye their clothes in saffron before going into a battle, believing this would give them more courage.
In most Indian foods and desserts, the stamen or stigma of the saffron flower is added for its rich red colour and aroma. However, the modern youth is unaware of saffron's advantages and nutritional benefits. This article will guide you about the benefits of Kesar or saffron for overall well-being. So, without further ado, let’s begin!
Our ancient science, Ayurveda, regards saffron as anti-Tridoshic. This means that saffron balances all three doshas of the body—Vaat, Pitt, and Kaph. Besides, it helps to assimilate nutrients, form dhatu (tissue), and flush toxins out of the body's tissues. Here are nine excellent benefits of Kesar (saffron) for your overall well-being:
Saffron benefits for men include improving sexual health. Due to its powerful aphrodisiac properties and anti-oxidants, it helps in treating oxidative stress, which is the leading cause behind various sexual problems like erectile dysfunction, decreased libido, poor sperm quality, and even azoospermia. Let’s know a bit more:
Saffron has several potential health benefits for men and women alike. While it boosts male fertility, it benefits women’s health in their crucial years by alleviating the following issues:
Note: Pregnant women should avoid excessive consumption of saffron, as it could lead to miscarriage.
In Indian tradition, drinking saffron milk is essential for physical and mental well-being. Hence, consuming saffron milk was very common in the royal households. Here are the key advantages of saffron milk:
However, drinking saffron milk in moderation is ideal, as overconsumption can lead to some side effects.
>> Also Read: How Can UV Rays Cause Skin Cancer? Symptoms and Treatment
While saffron is generally safe for most people, it also has side effects if consumed in large amounts. Some potential side effects include:
With that, you are now familiar with the saffron health benefits for promoting good health. However, even by consuming superfoods like saffron, you may be unable to predict a medical emergency. Hence, you should plan your healthcare expenses with advanced medical coverage.
Investing your funds in a comprehensive health insurance plan can prevent you from draining your hard-earned money during unforeseen medical emergencies. To reap the most benefits of health insurance, now is the time to buy it. Pre-existing conditions and associated waiting periods can make it challenging for you to get affordable coverage immediately. Hence, planning early and buying from a reputed brand that ensures timely and sufficient coverage is recommended.
Disclaimer: It is essential to verify the policy details and coverage with the official policy documents. Also, kindly consult a professional medical expert to verify the details of health concerns.
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