9 Reasons You Should Avoid Being Dehydrated In Summer

When 23-year-old Shivam fainted in his gym, his parents were worried and furious. They thought he was burning himself out with all that time spent working out. However, it soon became apparent that it wasn't over-exercising that caused the problem. Shivam was severely dehydrated. This revelation was a shock for him and his parents.

Shivam was hopping from his college in the morning to his late-night shift as a bartender, ensuring he did not miss a single session at the gym. Little did he know that it was necessary to keep himself well-hydrated. Like most other youngsters, he too had a cola when thirsty and felt that was enough! Sadly, that’s not how it works. 

If you are not already aware of the importance of hydration and the side effects of water and fluid deficiency, this article is for you.  Read on to learn about water deficiency problems and conditions that cause dehydration. 

Exploring 9 Reasons Why You Should Avoid Being Dehydrated in Summers

Hydration is a simple and effective step that can tackle several conditions single-handedly. However, if you find it challenging to drink a few litres of water every day, here are nine reasons to get you on board:

For Digestive Harmony

Water and fluids play a vital role in ensuring a smooth digestive system. Dehydration can cause several health conditions stemming from an impaired metabolism, including indigestion, liver problems, and urinary infections, which you want to avoid at all times. 

Did you know? Water is greatly responsible for breaking down soluble fibre in your body to maintain digestive harmony.

To Avoid Energy Deficiency

Water deficiency in your body is directly linked to the energy level you feel. Water or fluid deficiency in your body can put additional pressure on your heart to pump oxygen, resulting in a constant state of laziness, tiredness and an overall lack of energy. Water truly wakes up every organ in your body and ensures you don’t run out of energy while going through everyday life. 

To Avoid Joint Pain

Your body sweats extra in summer, and dehydration kicks in when you go out in this heat. This results in a lack of fluid in your joints, which is responsible for smooth functioning by creating a cushion-like bed. When the body has low water levels and is dehydrated, the friction between your joints increases, leading to pain.

Try this: Taking an adequate amount of water and fluids is crucial to ensure joint fluid flow and avoid joint pain and discomfort while walking, running, or doing even the basic chores of everyday life. 

For Preventing Kidney Stone

Kidney stones are painful mineral crystals in the urinary tract. The pain caused by them is hard to describe. While you might have heard about kidney stones, do you know that a lack of water in your body can become the main reason for developing them? Going days without drinking adequate water or fluids increases the accumulation of these minerals in the urinary tract. Water helps dilute mineral crystals by ensuring smooth excretion. 

Make Your Heart Healthier

The importance of a healthy heart need not be mentioned. But did you know that the blood in your body is primarily made up of H20 and a deficiency of water and fluids leads to blood concentration that creates an imbalance in your heart? This can also lead to an imbalance in the flow of vital minerals that support your heart. Hydration is the key to a healthy heart. 

For Better Detoxification

Regardless of the food you eat or the diet you follow, your body is meant to accumulate toxins in different forms. A dehydrated body is home to toxins that accumulate over days and months. Water or hydrating fluid intake helps your body easily remove toxins. 

Did you know that hydration ensures enhanced and smooth water removal from the body through urination, perspiration, and regular bowel movements?

To ensure a toxin-free space for the baby, you must avoid a deficiency of water and fluids during pregnancy. You can include special detox drinks to help with detoxification, as these keep your body hydrated at all times. 

Constant Headaches

If you suffer from frequent headaches or a heavy head, this is not always a result of a stressful situation. Many times you get headaches because of dehydration. Dehydration leads to the brain contracting away from the skull which is a key reason for severe headaches that can turn into migraines as well. 

Did you know? Hydration can help cure headaches and prevent you from feeling heaviness in your head.

Temperature Regulation

Dehydration is a clear signal your body sends to tell you that it has been storing heat. This translates into your body's inability to regulate temperature, which is not what you want this summer. The simple science behind this is that when you are drinking plenty of water and hydrating drinks, your body automatically produces enough sweat to regulate your temperature and keep you cool. 

Facilitate Weight Loss and Management

Whether you are pushing through difficult gym sessions or struggling to manage your weight, being dehydrated is not the solution. Water and fluids boost metabolism, which translates into easy weight management. To get your interest, a study was conducted to prove that increasing water intake by just 1% results in less calorie consumption. 

Find it Difficult to Drink Enough Fluids and Water? 

If this statement sounds relatable, then you have landed just at the right place because we have made a list of tips and tricks to ensure hydration for you:

1. Get yourself a big water bottle to ensure you always have water handy.
2. Use technology to your advantage- Set reminders on your phone and watch to drink water.
3. Adding flavours to your water adds a fun switch.
4. Choose your intakes wisely- Avoid sugar and carbonated drinks as they dehydrate your body heavily.
5. Remember that water is not the only source of hydration. Add juices and hydrating beverages to make hydration a fun addition to your daily routine. 
6. Track your water intake, especially in the summer. 

Wrapping Up!

The importance of hydration for a human’s body is not an unknown concept. Water is the source of life. Several studies indicate that deficiency diseases can be caused by a lack of water. However, despite knowing the side effects of dehydration in summer, it is common to notice ignorance. Water and natural hydrating drinks can have magical impacts on your body that will help boost energy, prevent several diseases, and promise weight management. 

Staying hydrated is the first step to staying healthy. Buying comprehensive health insurance like Care Health Insurance is the second step to keeping track of your health and avoiding the worries of handling medical emergencies.  

>> Also Read: Tips that will Help you to Stay Safe this Summer Season

Disclaimers: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.