10 Natural Ways to Reduce Eye Pressure

Eye pressure is the measurement of fluid pressure inside our eyes, increased level of which may lead to ocular hypertension. Thankfully, it can be treated naturally with simple lifestyle changes!

Anu, a young marketing executive in her 30s spent most of her time in front of her laptop screen. She loved her job but her eyes didn’t. She always neglected her eye health but lately, she has been experiencing blurred vision, pain in the eye and persistent headaches. A trip to the eye doctor helped her identify the real culprit. Anu was diagnosed with ocular hypertension, which is the beginning of the glaucoma. This left Anu feeling anxious about a future with medication and eye drops. Fortunately, her mother came to the rescue and told her how to reduce eye pressure naturally and helped Anu reduce her eye pressure and regain clear vision.

Continue reading to know how did Anu deal with her vision condition with natural remedies. However, before that let us help you understand the basics.

What is Eye Pressure?

Your eyes are filled with a fluid and eye pressure is the measure of the fluid pressure inside your eyes. Also referred to as Intraocular Pressure, it is an important part of your vision. This pressure is automatically regulated by the body. However, if the pressure increases, it puts stress on parts inside the eyes and can lead to a condition called ocular hypertension. If it is not treated it can damage the optic nerve and can cause glaucoma.

What Causes High Eye Pressure?

Sometimes certain changes in the eyes can cause high eye pressure. These changes may include:

• Eyes producing excess fluid.
• Blocked drainage which prevents the eye fluid from draining out.
• Eye injuries
• Side effects of certain medications

How to Lower Eye Pressure Naturally?

There are many ways to treat high eye pressure. Eye drops can help reduce the fluid build-up, laser treatment can help in clearing the blocked drainage and surgery can reduce the eye pressure. However, it's often best to first consider natural ways to lower eye pressure, as these remedies typically have no side effects.

1. Exercise

Exercising regularly is not just great for your overall health but also helps reduce eye pressure naturally, especially for people at risk of developing glaucoma. Exercising improves blood flow to your eyes and thus reduces inflammation. Even 30 minutes of moderate exercise like walking or cycling daily can make a huge difference.

2. Nutritious Diet

A nutritious diet full of fruits, vegetables, beans and whole grains also helps in maintaining a healthy eye pressure. Antioxidants and omega-3 fatty acids present in many foods nourish and protect the eyes.

3. Reduce Carbohydrates

High insulin levels increase the risk of ocular hypertension. Hence reducing the intake of carbohydrates helps maintain healthy insulin levels. Avoid foods high in sugar and starch for good eye health.

4. Limit Caffeine Intake

Caffeine is known to increase eye pressure because it is a diuretic which causes frequent urination and thus increases your water intake. It is better to drink healthy alternatives such as herbal tea or water to stay hydrated.

5. Manage Stress

Stress is one of the leading causes of high eye pressure as it triggers hypertension. Avoid things or situations that cause stress. Learn stress management techniques like meditation, yoga, breathing exercises, relaxing, practising art or listening to music. Find a technique that works for you and learn how to relieve eye pressure naturally.

6. Raised Head while Sleeping

Keeping your head raised while sleeping is one of the natural remedies to lower eye pressure during sleep. Also, having a sound 7 to 8 hours of sleep is essential for maintaining good eye health.

7. Herbal Supplements

Herbs like ginkgo biloba and bilberry are used as natural remedies to bring down eye pressure and the negative effects of glaucoma. However, it is recommended that you should consult your doctor before taking any supplements.

8. Eye Exercises

Eye exercises can help strengthen your optic nerves and improve blood circulation in the eyes. Simple exercises such as rapid blinking, focusing on an object, and moving your eyes in different directions can improve your vision clarity and are beneficial for your eye muscles. These exercises also provide natural ways to reduce glaucoma pressure.

9. Home Remedies

Home remedies for high eye pressure include traditional ayurvedic cures that help reduce high eye pressure. Triphala, castor oil, and cow ghee are effective when used as eye drops.

10. Homeopathy

Homoeopathic ways to lower eye pressure are effective in slowing the progression of glaucoma. Homeopathic medicines have antioxidant effects which reduce free radicles.

>> Also Read: 5 Nutrients That Will Protect Your Eyes

Summing Up

Remember to incorporate these natural remedies into your daily routine to boost your overall eye health. In addition to following these remedies, make sure to regularly monitor your eye pressure. This will help you know when to seek medical help and when to start medication. Your vision is a precious gift, so take care of your eyes and take precautionary measures to maintain good vision.

In addition to following natural ways to reduce eye pressure, it is also crucial to get a comprehensive health insurance cover that also covers the cost of ophthalmic consultation. Care Plus Complete health insurance with no upper age limit is one such plan that provides OPD coverage for both doctor consultation and ophthalmic treatments. Explore various other plan features and policy terms and conditions on our website and protect your vision today!

Disclaimers: All plan features, benefits, coverage, and claims underwriting are subject to policy terms and conditions. Kindly refer to the brochure, sales prospectus, and policy documents carefully.