National No Smoking Day 2024 and Its Importance

• Written by Nidhi Goyal

  Reviewed by Akhil Pillai

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Smoking remains a leading cause of preventable death worldwide. The World Health Organisation (WHO) estimates that 12% of individuals in India are smokers. A concerning 28% of Indian adults aged 15-24 are regular smokers, which highlights the urgency for targeted interventions.

On October 22, 2002, smoking was outlawed nationwide in public areas. Every year, more than a million individuals die due to tobacco-related problems. Given that there are about 120 million smokers in India, it is crucial to understand the underlying reasons driving this widespread habit. 

Smoking significantly diminishes life expectancy, shaving off multiple years from a person's overall lifespan.. Smoking harms not only smokers but also those around them. This underscores the importance of observing an anti-smoking day. No Smoking Day is a health awareness campaign that motivates people to adopt healthy lifestyle changes, recognise the negative impacts of smoking, and improve their lives.

What is No Smoking Day?

The No Smoking Day awareness campaign was initially launched in the United Kingdom in 1984. Since then, it has become an annual event. It aims to educate people about the harmful effects of smoking and help individuals quit smoking. Research indicates that at least one in ten smokers has quit on this day, demonstrating the campaign's effectiveness.

Celebrations include a variety of activities. Smokers are provided with tools that can assist them in quitting smoking. People who are worried about loved ones can also participate. Several programs and support groups encourage and assist individuals in quitting. Many firms, companies, and organizations run initiatives to support smoking cessation.

Each year, National No Smoking Day has a theme. This year, the theme is Quit and Win.

Why Do People Smoke?

People smoke for various reasons, including social situations, peer pressure, pleasure, and stress relief. Let's explore some of these factors:

Repeated Patterns

Smoking is often associated with daily activities, such as socializing with friends, watching TV, making phone calls, visiting certain locations, or taking breaks. Through these repeated patterns, smoking becomes ingrained in a routine and, thus, a habit.

Nicotine Addiction

The primary reason people smoke is nicotine addiction. Continuous smoking leads to the development of a tolerance to nicotine. This tolerance causes an increased urge to smoke more cigarettes to experience the same dopamine release. This cycle reinforces the habit, making it difficult to quit. It is a major addiction.

Stress 

Many people use smoking as a coping mechanism for daily stress, negative moods, and symptoms of post-traumatic stress disorder (PTSD). This makes tobacco control a significant challenge for smokers.

Why Should You Quit Smoking Right Away?

Although smoking may seem relaxing, it actually increases your body's stress level and has several harmful effects. Here's why you should quit smoking right away:

• Significant rise in blood pressure
• Increased heart rate
• Deterioration of lung health
• Narrowing of blood vessels
• Muscle tension
• Reduced oxygen supply to the body and brain, hindering healthy coping mechanisms
• High treatment costs  that can strain your finances

Why is Smoking Bad for You? 

The above points are not the only reasons to quit smoking. Smoking can damage nearly every organ in your body, leading to numerous illnesses. Here are some of the detrimental effects:

• Lung conditions like COPD, which includes emphysema and chronic bronchitis
• Lung cancer 
• Severe coughing, shortness of breath, and wheezing
• Coronary heart disease and stroke
• Nearly every part of the body, including the cervix, bladder, colon, blood, rectum, kidney, oesophagus, ureter, pancreas, larynx, stomach, liver, and oropharynx is susceptible to cancer
• Rheumatoid Arthritis 
• Effects bone health 
• Increases asthma 
• Raises the risk of age-related macular degeneration (AMD) and cataracts.
• Type 2 diabetes mellitus
• Damages the digestive system. Causes peptic ulcers, stomach cancer, and acid reflux
• Blockage in blood flow to the skin and legs 
• Encourages gum diseases, tooth decay, and oral cancer.

How to Quit Smoking?

Quitting is challenging. However, observing No Smoking Day in India can provide motivation and support. If you're looking for ways to reduce smoking and breathe more easily, here are some effective strategies:

• Use AI-based apps to analyse smoking patterns and suggest customised quitting plans.
• AI-driven VR simulations can help you mentally rehearse resisting cravings in real-life situations such as a stressful meeting or a party.
• Consult a professional counselor for help with quitting.
• Apply the NRT ( nicotine replacement therapy) 
• Participate in the 10 days no smoking campaign 
• Take medications as prescribed by your doctor to control the urge and practice withdrawal 
• Engage in physical activities 
• Take a walk when you feel the urge to smoke
• Try practising relaxation techniques regularly, such as yoga or tai chi, if you're experiencing extended durations of stress
• Engage in meditation and deep breathing exercises. Until you feel at ease, repeat these steps multiple times
• Engage in visualising exercises. Close your eyes while lying down or sitting in a chair in a calm area. Picture yourself in peaceful, pleasant surroundings. Imagine the soothing sounds of flowing water, the sun's warmth, the scent of fresh air, grass, or sand.

The No Smoking Day initiative is an effective strategy that raises awareness about the dangers of cigarettes, tobacco use, and other forms of smoking.

The Last Cigarette: Your Journey to Freedom 

Smoking is a costly habit, impacting both finances and health. Participating in an anti-smoking day and quitting can save money and improve your financial situation.

Considering the health issues associated with smoking, medical treatments can significantly impact your savings. Have you considered a health insurance policy to cover these expenses? Health insurers always charge high premiums for smokers, considering the associated health risks. While ensuring coverage is important, being aware of the consequences of this habit and remaining vigilant is crucial. Quit smoking for better lung health and overall well-being. 

>> Also Read: Facts about Health Insurance If You Are a Smoker

Disclaimers: The above information is for reference purposes only: Policy Assurance and Claims at the underwriter's discretion.