National Naturopathy Day 2024: Stay Close to the Nature

• Written by Riya Lohia

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“I have been an asthma patient since childhood. All my childhood, I grew up trying different medicines to help me feel and do better. However, nothing did much. When I was 28, my husband, Anil, introduced me to naturopathy. Naturopathy didn't just help me manage my asthma effectively but did much more. It helped my gut do better and improved my immunity too”, says Kavita, a 34-year-old homemaker living in the hustle and bustle of Delhi. Kavita further reveals how Naturopathy has helped her understand the importance of immunity. Thus, ultimately helping her treat a variety of health problems. 

Naturopathy, also known as nature's medicine or cure, has been a popular type of alternative medicine in India for ages. For thousands and thousands of years, it has been a crucial part of India's medical system. It believes in treating the body's inner ability to do good and heal itself. 

National Naturopathy Day, an annual event aims to highlight the awareness around naturopathy and its benefits. The day aims to share knowledge and resources on drug-less therapy to boost both physical and mental health. 

What is National Naturopathy Day Celebrated?

National Naturopathy Day is celebrated on the 18th of November every year to raise awareness and educate people about naturopathy and its healing benefits. 

It aims to spread the word on naturopathy among local as well as global audiences. The event is an opportunity for several organizations, students, researchers, teachers, and others to come together and understand the opportunities, challenges, and scope of growth in the sector. 

National Naturopathy Day: History and Significance

National Naturopathy Day was first celebrated in 2018 by the Ministry of AYUSH. The government introduced this day as an opportunity to encourage and promote Naturopathy, a particular type of Indian treatment. The aim is to encourage individuals to prevent diseases by healing the body's immunity and altering measures like diet and healthy lifestyle changes that cause non-communicable diseases. 

Naturopathy Day is also observed to mark the joining of Mahatma Gandhi as a life member of the Nature Care Foundation trust and signing the deed. Gandhiji is also looked upon as the father of naturopathy in India. 

Understanding Naturopathy

Naturopathy is an ancient medicine practice that is well known for its unique blend. It blends traditional healing formulas with advanced scientific techniques. The aim is simple: to promote overall wellness. 

The roots of naturopathy can be traced to another ancient medicine system in India, which is Ayurveda. Ayurveda, which has been practised for over more than 5,000 years, is also all about holistic health and natural healing. Drawing inspiration from Ayurveda, Indian naturopathy tries using the same principles but with a blend of modern and traditional touch. 

What are the Principles of Naturopathy?

As mentioned, naturopathy is designed with some principles. Here are some of them:

Holistic Health 

Naturopathy considers people as a whole, taking into consideration everything about them, including mental, physical, and spiritual health. According to naturopathy, physical illness and symptoms are the results of spiritual or emotional causes. 

Self-healing 

Self-healing is one of the most prominent principles of naturopathy. Here, the medicine approach tries to heal the body's healing powers. By controlling and managing the hindrances in the body's healing powers, it aims to control other diseases and imbalances. 

Natural and Nature Therapies

Naturopathy is designed with a unique core. It uses natural agents like sunlight, air, water, and more as agents of your therapy. 

Prana, the Crucial Life Force 

Naturopathy uses the concept of life, or Prana, as the central force of naturopathy. Health experts practising naturopathy try improving the Prana flow to improve your healing and body's balance. 

Common Practices in Naturopathy

The best part about Indian Naturopathy is its diverse range of natural therapies. Some of them are:

• Chromotherapy: Chromotherapy, also popular as colour therapy, tries using several colours for your treatment. These colours try to restore the body's balance and energy centres, also called chakras. 
• Yoga: In recent days, meditation and yoga have gained quite some attention because of their several benefits. These are known to help physically and mentally by helping reduce anxiety, stress, and other concerns. 
• Ayurveda Practices: A variety of naturopathy treatments draw inspiration from Ayurveda. This includes herbal remedies, dietary changes, and so on. 
• Diet: A good diet, mostly a plant-based one, is one of the focus principles of naturopathy. It tries adding items like fruits, vegetables, seeds, unprocessed items, and much more into your dietary regime.
• Acupuncture: Even though acupuncture has Chinese origin, it has now nicely blended with naturopathy to restore the body's energy. 
• Hydrotherapy: It uses formulas like hoy, cold water, dreams, and massages to relieve pain, improve blood circulation, and more. 

What are the Benefits of Naturopathy?

Here are some of the benefits of naturopathy that have made it popular among everyone: 

• The treatments are non-invasive and have reduced and least side effects. 
• Diseases are managed using a preventive health approach, where the body's healing is restored. 
• The use of drugs is reduced, meaning the side effects that come with it are also reduced. 
• The treatments are personalized, meaning each individual follows a different formula for their unique needs. 

What is the Theme for National Naturopathy Day 2024?

Every day, the government announces a theme around which the day is celebrated. The National Naturopathy Day theme for 2024 has not been announced yet. However, the theme for the 2023 event was “Naturopathy for Holistic Health”. 

You may follow the theme and participate in the event in several ways. Here are some of them:

• Try educating and raising awareness about naturopathy among your friends and family. 
• Use your Facebook, Instagram, and other social media platforms to inform your audience about the event and its history. 
• You may share quotes, pictures, and more on your social media handles. 
• Make posters and organize fun activities for others to join. 

Natural Healing, Healthy Life

Naturopathy is an alternative medicine system with Indian roots. By trying to heal the body's inner ability, it tries to improve your overall wellness. With simple formulas like a good diet, regular exercise, and other natural formulas, naturopathy improves your physical and mental wellness. 

Trying to receive naturopathy treatments but worried about the costs? Well, having insurance early in life may help. It ensures you receive quality treatments without worrying about financial conditions. With features like AYUSH treatment, in-patient care, and daycare treatment, you ensure your wellness without compromising on the quality of treatment. So, insure yourself towards a healthy life! 

>> Also Read: Avail AYUSH Benefits with Arogya Sanjeevani Policy

Disclaimers: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.