How to Maintain Work-life Balance during Lockdown

• Written by Care Health Insurance

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Know how you can Maintain Work-Life Balance during the Lockdown

The whole world is going through a tough phase right now. Amidst the global pandemic, the majority of organizations allow the employees to work from home for their well-being. Most of you must have experienced this challenge of working from home for the first time. Even if you have worked from home before for some particular reasons, the current routine that you have been following now would be different. The work from home might stretch for an extended period for most employees. During this period, you are not supposed to step out, and you need to be glued to your chair. So, are you in synchronization with this transition? 

In this article, we will tell you some of the tips that will help you to maintain a work-life balance within the home confinement. Furthermore, we also tell you the importance of getting health insurance cover during this challenging situation. To opt for the best health insurance policies in India, you should consider Care Health Insurance.

1. Follow a routine: While working from home, you must structure your day in a way that makes your life easier. Make sure to be clear at what time you will start working when you will take a break and when you will finish. Also, if your job role is collaborative, then you can work as per your teammates. 
2. Create a workspace for yourself:  You can create a workplace that is separate from the rest of your home. Make sure it is comfortable as it can help you concentrate better. If you focus well, you will also be able to manage both your work and time efficiently.  
3. Disconnect for a while:  Working from home is as tedious as working from the office as you have deadlines to meet. Hence, it would help if you disconnect for some time.  We spend most of our time surrounded by technology, which is not a good practice. You can disconnect for a while and check your notifications later on. Listen to music, read the newspaper, and take some time to stretch.
4. Do not skip meals: Never skip your meals in between the work. For most of you who have been struggling between mails, phone calls, and deliverables, food is the only fuel to keep you going. Some of you, who have been living away from home, must cook healthy meals.
5. Relax over the weekend: Weekends are the only time when you get to unwind. Your body and mind both need to relax. It is the only time that you can dedicate to yourself and your family. Take out time for your hobby, like reading, watching your favorite film, and spend time with your family. 

>> Also read 5 Things You Can Do in Lockdown to Keep Your Children Safe

Final Word

During the lockdown, it is crucial to make the most of your time. Everything does not happen in a fraction of second; but, making small changes can make a lot of difference.

Incorporating these five tips can help you in maintaining a work-life balance. Apart from this, you need to take care of your health as well. It is advisable to opt for a health insurance cover that can help you in securing your health in case of any medical emergency. 

Care Health Insurance offers various comprehensive family health insurance policies that can help you to bear the medical expenses during this difficult situation.

Disclaimer: Underwriting of claims for COVID-19 is subject to policy terms and conditions.