How Happiness Helps Maintain Good Health?

• Written by Care Health Insurance

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Open Happiness for a Healthier You

Happiness is a very broad term that describes experiencing emotions like contentment, satisfaction, and joy. However, emerging research shows that being happier is not just good for making you feel better but also has several health benefits to offer.

Being happy promotes a range of good habits that can impact your overall health. Happy people tend to have healthier diets, which can be associated with lower risks of diabetes stroke, and heart diseases. Even if you have an all-inclusive family health plan to cover these issues, it shouldn’t dissuade you from having good health.

Positive well-being also makes it more likely for one to be physically active which helps in increasing energy levels, decreases body fat, improves sleep habits, and keeps the blood pressure low. The connection between happiness and health is a strong one indeed.

May Help Boost Immunity

Being happy may help keep your immunity high, which can, in turn, help you fight off common colds or chest infections. Health immunity is important for your overall health, saving you from the need to make health insurance claims for minor issues. This way, you can get the No Claim Bonus and ensure that your sum assured is saved for more serious conditions.

>> Check: Food that Boost Your Immunity during Lockdown

Helps Deal with Stress

Stress leads to an increase in the hormone cortisol in the body which can make you gain weight, lose sleep, and can raise your blood pressure. Happy people generally produce less cortisol as a response to stressful situations. Basically, being happy helps a lot when it comes to reducing stress.

Happiness is Good for the Heart

Being happy means lower blood pressure, which can help decrease the risk of heart diseases. Heart diseases are among the biggest causes of death worldwide and one of the most claimed conditions in a critical illness health insurance plan. 

Happiness May Help You Live Longer

Happiness may even lengthen your life expectancy. It has been seen that happier people tend to live longer. It may be because of the reduced stress or their tendency to partake in healthy activities, but it is a connection worth exploring.

May Help Reduce Pain

Being happy can help reduce the perception of pain and appears to be quite effective in dealing with chronic pain conditions like arthritis.

Arthritis is quite a common condition and involves inflamed and degenerated joints, which generally get worse with age. Higher positive well-being can help a lot in dealing with the pain and stiffness caused by arthritis and other similar conditions.

Being happy can help deal with a lot of conditions, and in turn, contribute to your overall well-being. For everything else, you have comprehensive health insurance plans from Care Health Insurance which will help you forget the worry of the financial implications of a health condition, again adding to your peace of mind.

Disclaimer: Please read the brochure and prospectus to know more about our health insurance plans cover as conditions may vary.