Amid the chaos of today’s fast-paced world, self-care has become challenging. But on this 26th of July, let’s embrace holistic therapy for comprehensive well-being. From physical to mental well-being, a person has to maintain both to perform their best and live a healthy life. Avoiding the daily stress of work and household management may not always be possible.
Additionally, people usually suffer from one or the other health complications after a certain age, which further compound the challenges. Therapeutic healing, like that offered by holistic therapy treatment, can be a game-changer. Holistic therapy uproots the cause of the disease by correlating the mind, body, and soul rather than just focusing on the symptoms.
All three elements—the mind, body, and soul—must cooperate for eternal peace and ease in a person. Now, the question that may pop up in your mind is how holistic therapy can help cure different diseases, from cancer to holistic therapy for mental health. This article will answer all your questions. Let's dive in!
Holistic therapy is a “Person-centred” approach to address the mind, body, and spirit collectively to support health and healing. According to Holistic therapist Lenaya Smith Crawford, “holistic therapy involves bringing all layers and aspects of a patient into the therapy and mental health space”. It is one of the natural treatments for anxiety and other health problems. It combines emotional, mental, physical, and spiritual elements of life for constructive healing altogether. Unlike conventional medication, holistic treatment is an alternative therapeutic solution to the chaos inside. It helps calm and soothe your mind and lets you focus on a holistic recovery by concentrating on your overall health.
Holistic therapy, like Ayurveda and traditional Chinese medicine (TCM), has existed for centuries in our culture. However, after the COVID-19 pandemic, people have become more concerned about their overall well-being than just their physical health. In 1975, California hosted the National Conference on Holistic Health. Soon after, the American Holistic Health Association (AHHA) and the Holistic Medical Association were established. These events also helped holistic healing gain credibility. Yoga is often used as part of holistic therapy.
In today's fast-paced world, due to lots of pressure, many people are suffering from anxiety. It’s a prevalent disease that affects many people worldwide. After Covid-19 Pandemic to combat anxiety people are looking up to Holistic Therapy. Holistic therapy treats anxiety with the help of natural alternatives, which are equally effective as other modern or traditional treatments. Following are some popular holistic treatments for anxiety:
Our mental well-being is most likely dependent on our food habits. According to holistic therapy, a balanced diet of vitamins, minerals, fibres, and antioxidants can help reduce stress levels.
To reduce anxiety, it is essential to manage our stress level. Some simple breathing exercises and meditations can obtain that.
To maximise the benefit and impact of holistic treatment for anxiety, it is crucial to get enough sleep and a healthy diet.
The reports and data of the World Health Organisation state that about 1 out of 5 people may develop cancer in their lifetime. The numbers are scary and show the deadly impact of cancer. Treating cancer involves painful processes like chemotherapy and radiation therapy. Although these help cure cancer to some extent, there can be serious side-effects of these treatments, like fatigue, depression, anxiety, and so on. Through holistic cancer therapy, the condition can be improved. The approach includes:
Cancer patients have to be quite careful of their healthy diet. Sufficient vitamins, minerals, fibre, and antioxidants are quintessential. It helps keep you in a good mood and gives you the strength you need to fight health odds.
Meditation and yoga are yet another traditionally proven way of soothing your mind and keeping your body healthy. It helps reduce stress and anxiety and uplift your overall mood and well-being.
Specific therapies like Reiki and acupuncture can help reduce pain caused by cancer treatments and their side effects.
Yes, in some cases, holistic therapy can be helpful and act as an additional treatment along with chemotherapy treatment for cancer. However, please consult your doctor regarding this before you begin with it. Also, you must know that a holistic alternative to chemotherapy cannot fully replace conventional cancer treatments but can only act as an additional treatment. Some of the holistic cancer therapies include:
In this process, the body temperature is increased to kill the cancer cells. It can be effective in some cases.
When given in high doses, vitamin C can have cytotoxic effects on the body. It can affect cancer cells and may kill them. On the other hand, it can also boost the body's immunity.
Pain and nausea may be caused by a person fighting cancer. For them, cannabis oil can help manage pain since cannabis oil has anti-cancer properties.
Now we have discussed various types of holistic therapy treatments, let’s focus on understanding the benefits of the treatments. Here are some of the benefits listed below:
Holistic therapy aims to improve a person's physical, mental, and emotional well-being and overall quality of life. A fresh mind and approach can help in quick recovery, even from deadly diseases like cancer.
Holistic therapy is one of the best solutions for managing anxiety and depression. Since holistic therapeutic solutions focus on calming your body and mind, they can positively affect people's minds. They may reduce the effects of anxiety and depression to a great extent.
The holistic approach to treatment can affect your overall health. Holistic therapies target your mind and body altogether for the best results. It can have a long-lasting positive impact on your health.
The integrative approach offered by holistic therapy can be a great alternative solution. In holistic treatment, the body and mind are brought together to work towards the person's overall well-being. In holistic therapy, it is believed that a person's mind, body, soul, and emotions are all interconnected, and a problem or treatment in any of these can affect the other. Holistic therapy focuses on self-healing and self-care. The benefits of holistic treatment are also extensive and have proved to be impactful for many people.
At Care Health Insurance, we celebrate Holistic Therapy Day July 26th. Let’s join the holistic treatment approach to overall well-being.
Disclaimers: The above information is for reference purposes only: Policy Assurance and Claims at the underwriter's discretion.
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