Herbs in Pregnancy: What’s Safe, What’s Not?

• Written by Mudit Handa

  Reviewed by Munmi Sharma

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Planning to consume something herbal during pregnancy? Let’s hit the pause for a moment!

Pregnancy is a milestone that involves embracing all things natural—and what seems wiser than the idea of using herbal foods, right? Well, not everything is as straightforward as it seems. While some herbs help ease the journey, others can pose a doorway to risks. So, what are the best herbs to take during pregnancy? Can you safely take herbs during pregnancy to support your health and well-being? Scroll through this section to tell the safe from the risk.

Fertility Herbs to Get Pregnant

If you are someone who has been trying to get pregnant for some time, then you may have heard about natural herbs to help get pregnant. There have been some studies in the past that show that there are certain herbs to get pregnant fast. Let us take a look at the most popular ones:

1. Shatavari (Asparagus): Said to be among the best herbs for fertility, Shatavari, also called asparagus, is like a tonic for the female reproductive system.

2. Ashwagandha (Withania somnifera): If you are looking for fertility herbs to get pregnant fast, then you can also consider ashwagandha. Having been used in traditional medicines, it is known to improve erection, sperm count and the quality of semen in men. It is common among herbs to help get pregnant.

3. Chasteberry: Studies propose that chasteberry can help in regulating the menstrual cycle. It can be used as herbal teas safe for pregnancy.

>> Also Read: 7 Complications of Pregnancy & Their Solution

Importance of Safe Herbal Use During Pregnancy

Pregnancy is a delicate phase during which even a natural remedy requires caution. While herbs are known as the hero of all medications–packed with magical properties—not all are necessarily safe for expectant mothers. Certain herbs in specific forms or large doses can give way to complications, namely preterm labour, or miscarriages.

In addition to that, a number of herbs are understudied due to ethical concerns in research practices involving pregnant women. The lack of solid ground makes it crucial for expectant mothers to prioritise safety. The key is to consult healthcare professionals and use herbs wisely.

Herbs in Pregnancy: Know What’s Safe, What’s Not?

Pregnancy may often be accompanied by nausea, morning sickness, back pain, and anxiety. While taking medicines is not always advisable, you may want to contemplate using home remedies such as herbal teas safe for pregnancy. While herbal remedies are generally considered to be a safe and healthy option, taking them during pregnancy requires extra vigilance. Let us take a look at herbs in pregnancy: what’s safe, what’s not:

Herbs Considered Safe During Pregnancy

The following pregnancy herbs are considered safe when taken in moderation:

1. Ginger: This spicy, aromatic herb has a special place in almost all Indian kitchens. Most pregnant women take ginger tea for pregnancy, while some find ginger ale to be a reliever in treating nausea.

2. Peppermint: One of the most used herbs, peppermint, can be used in more ways than one when you are expecting. While avoiding a large amount is recommended, mint is useful in reducing nausea and flatulence. You can use it as pregnancy teas, add it to your lemonade, or in a chutney as well.

3. Eucalyptus: You may have a cold while you are pregnant, and popping a pill might not be the recommended solution. It can be used as an essential oil to relieve sinuses.

4. Cranberry (Vaccinium Macrocarpon): An easy and safe way to prevent UTIs, urinary tract infections, that are common in pregnancy, is drinking cranberry juice. Prefer freshly made, less sugary, homemade cranberry juice.

5. Chamomile: Disturbed sleep can be one of the discomforts your pregnancy may bring for you. Delicious and soothing, you can enjoy chamomile tea once or twice a day. It is known for its calming aroma and aids a peaceful sleep.

6. Red Raspberry Leaf: Studies show that red raspberry leaf can support a healthy pregnancy. It is helpful in toning the uterus and helps you prepare for an easy delivery. It is also considered to expedite labour and thus reduce interventions and/ or complications during birth.

Herbs to Avoid During Pregnancy

Some herbs come bearing certain risks that one cannot help but take into account. Here’s a table outlining herbs which a pregnant woman should avoid:

Tips for Using Herbs Safely During Pregnancy

It all boils down to one question: How can you make the best use of herbs in pregnancy? Here are some tips for you to note down:

• Always–we repeat–always check with your healthcare provider or a certified herbalist before you say YES to a herb.
• Go for basil, coriander, or turmeric, as these are generally the safest options in the lot.
• Be careful with dosage, and avoid prolonged use of any herb.
• Befriend teas like peppermint or chamomile–and avoid the ones with the risk factor (such as hibiscus or licorice).
• Maintain distance with medicinal or concentrated herbal products unless prescribed.
• Watch out for any downside, and stop the consumption immediately if you notice any unusual sign.

Over to You

During pregnancy, your dietary choices can profoundly impact your baby's development. As an expectant mother, you need to be vigilant when selecting foods. Prioritising nutrient-rich, safe and balanced meals is important. Taking herbs for morning sickness, in moderation, can be a good idea. However, in case the problem persists, you can take the help of your doctor. You also need to know that while pregnancy teas are considered to be safe, it is best to discuss any major alterations with your doctor. Also, keep a watchful eye on herbs that cause abortion to avoid any trouble.

When it comes to prioritising your health and planning a healthy pregnancy, keep in mind that a maternity health insurance policy is vital. Care Health Insurance allows you to enjoy comprehensive coverage to help you sail through the financial implications of medical urgency.

Disclaimers: All plan features, benefits, coverage, and claims underwriting are subject to policy terms and conditions. Kindly refer to the brochure, sales prospectus, and policy documents carefully.