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Fitness should be your ultimate goal to achieve a healthy living. This section is curated with articles related to fitness and its tips that can guide how you can be fit and avoid any health related issues.
Articles
Those days are over when women were restricted to the four walls of the house. Today, women have come a long way. However, in betw...
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Maintaining healthy body weight is the way to a healthier and happy life, but the lifestyle we lead can cause excess body weight,...
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There are over 600 muscles in the body with specific functions, and they work together to enable the proper functioning of our sys...
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Smart lifestyle choices can do a world of good for your health. Besides healthy eating, physical activity is vital. The human body...
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Fitness is crucial at every stage of life. Even during pregnancy, one can gain ample health benefits through physical activities....
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