Fitness

Fitness should be your ultimate goal to achieve a healthy living. This section is curated with articles related to fitness and its tips that can guide how you can be fit and avoid any health related issues.

Articles

Signs and Symptoms of Hypertension in Ageing Parents

DIABETES HEALTH INSURANCE

Medical studies have proved the increasing occurrence of hypertension with age. In older adults with hypertension, the risks of mo...

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Acupressure Therapy for Headache: Know about this Ancient Healing Technique

FAMILY HEALTH INSURANCE

A headache can cause severe discomfort and prevent us from carrying out daily activities. Massaging helps in reducing any localize...

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Quit Drinking Alcohol to Discover These Health Benefits

HEALTH INSURANCE PLAN

Excessive intake of alcohol affects the central nervous system. It can slow down reflexes, which is why it is dangerous to drink a...

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Get Active and Do Some Exercises to Boost Your Immune System

HEALTH INSURANCE PLAN

With the novel coronavirus around posing a health risk, certain things have found a place in our daily routine, such as hand washi...

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Working from Home? Take Frequent Breaks and Try Desk Exercises at Home

HEALTH INSURANCE PLAN

When the lockdown was announced due to the coronavirus pandemic, many companies asked their employees to work from home. Now, even...

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