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Fitness should be your ultimate goal to achieve a healthy living. This section is curated with articles related to fitness and its tips that can guide how you can be fit and avoid any health related issues.
Articles
Medical studies have proved the increasing occurrence of hypertension with age. In older adults with hypertension, the risks of mo...
Read MoreA headache can cause severe discomfort and prevent us from carrying out daily activities. Massaging helps in reducing any localize...
Read MoreExcessive intake of alcohol affects the central nervous system. It can slow down reflexes, which is why it is dangerous to drink a...
Read MoreWith the novel coronavirus around posing a health risk, certain things have found a place in our daily routine, such as hand washi...
Read MoreWhen the lockdown was announced due to the coronavirus pandemic, many companies asked their employees to work from home. Now, even...
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