Fitness

Fitness should be your ultimate goal to achieve a healthy living. This section is curated with articles related to fitness and its tips that can guide how you can be fit and avoid any health related issues.

Articles

4 Tips to Help Parents and Kids Manage the Pressure of Online Classes

HEALTH INSURANCE PLAN

Since the lockdown in India amidst the COVID 19 pandemic, several schools remain closed as a precautionary measure. In the current...

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Tips to Stay Happy and Healthy During Pregnancy

MATERNITY HEALTH INSURANCE

Morning sickness, cravings for icecreams, chocolates, mood swings, and weight gain are some of the common problems that most of th...

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Reasons to Have 8 Hours of Sleep Daily At Night

HEALTH INSURANCE FOR DIABETES AND HYPERTENSION

Good night sleep is essential and works as a gateway to improve your body's mechanism. However, in this hustle-centric world, work...

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5 Men's Health Tips for Healthy Living

HEALTH INSURANCE

Alike a woman, men also play different roles in life. They are the husbands, sons, fathers, friends, and more. However, when it co...

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Combat the Stress: Discover the Benefits of Progressive Muscle Relaxation

HEALTH INSURANCE PLAN

Stress is our natural response to any threat or unpleasant situation. It is that feeling we often get when we are late for a meeti...

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