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Fitness should be your ultimate goal to achieve a healthy living. This section is curated with articles related to fitness and its tips that can guide how you can be fit and avoid any health related issues.
Articles
A strong and flexible back is the key to maintaining overall body posture, comfort, and mobility of the human body. Back pain is a...
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Amit, aged 35, works in an IT company in Bangalore and leads a sedentary lifestyle. Due to this lifestyle and stressful work envir...
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From counting the number of steps you take in a day to checking your heart rate, healthcare apps today are like your doctor on cal...
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Postpartum care refers to the much-needed medical care and support received by the mother and new born post-delivery. Postpartum c...
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Mohini’s friends called her a “Fitness Freak”. She was, what we call “obsessed” with healthy eating...
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