Diet & Nutrition

Diet and nutrition play an important role in your overall well-being. if you are following a healthy regime, you are less likely to fall sick. This section is equipped with the articles that include the most useful tips to follow a regime that is healthy and rich in nutrients.

Articles

Best Sources of Protein: Get Your Daily Dose with These Healthy Foods

HEALTH INSURANCE PLAN

If you face problems like dry skin, thinning, or brittle hair or ridges on fingernails, it could possibly indicate a lack of prote...

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A Healthy Diet Plan for Senior Citizens

SENIOR CITIZEN HEALTH INSURANCE

Having elderly family members means a completely different dietary requirement every day. Ensuring old-age food matches their heal...

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10 Harmful Effects of Junk Food Unveiled

HEALTH INSURANCE

Bombarded with unhealthy choices, young people today prefer junk food for a number of reasons. It's not just good to taste but con...

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5 Nutrients That Will Protect Your Eyes

FAMILY HEALTH INSURANCE

It is our eyes that help us see the beautiful creations in the universe. Do we not wish to have perfect eyesight as that of a hawk...

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5 Healthy Food Options During Monsoon

HEALTH INSURANCE PLAN

Rains bring a breath of fresh air and excitement to a mundane routine. Although monsoons in India are known to wreak havoc in some...

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