Diet & Nutrition

Diet and nutrition play an important role in your overall well-being. if you are following a healthy regime, you are less likely to fall sick. This section is equipped with the articles that include the most useful tips to follow a regime that is healthy and rich in nutrients.

Articles

Maintain Gut Health with Probiotics

HEALTH INSURANCE PLAN

Did you know that there are trillions of microbes, including bacteria, inside our intestines? Besides viruses and fungi, the good...

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Diet for Breast Cancer Patients to Lower the Risk

CANCER INSURANCE

Food is one of the weapons that help you to fight breast cancer and reduces the risk. Women undergoing breast cancer treatment sho...

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Say Yes to Good Health with These Healthy Cooking Tips

HEALTH INSURANCE PLAN

The lockdown after coronavirus outbreak had given many families the chance to spend more time together. Some took up cooking as a...

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Iron is a Vital Mineral Your Body Needs: 6 Sources of Iron to Include in Your Diet

HEALTH INSURANCE PLAN

Micronutrients are a group of nutrients the body requires in small amounts. Their deficiency can indicate a significant health pro...

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Get These Health Benefits of Garlic while Adding Flavour to Your Meals

HEALTH INSURANCE PLAN

Garlic is among the spices that have been an essential part of Indian meals for centuries. This seasoning ingredient is known to h...

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