Green Chillies: Friends or Enemies?

• Written by Nidhi Goyal

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Indian mothers undoubtedly know the advantages of eating green chillies. Maybe that’s why they fight to get some extra green chillies and coriander for free after buying vegetables.

Green chillies not only add flavour to our food, but they are packed with crucial nutrients and vitamins. Also known as finger chillies and hot peppers, green chillies have several medicinal properties. The hidden little green warriors in green chillies are powerful antioxidants that are essential for our body. They fight harmful free radicals in our bodies as they may lead to cellular damage and chronic diseases such as cancer, diabetes and heart diseases. They can elevate your health naturally. Continue reading this blog as we’re discussing multiple health benefits of making this flavour adding ingredient a part of your diet.

Is Green Chilli Good for Health?

Green chilli is a staple in many cuisines. Indian food is incomplete without a hot and spicy tempering of green chillies and spices. It is more than just a flavour enhancer. It is loaded with potent health-transforming nutrients. We will be discussing green chilli benefits and side effects as the blog proceeds further , so stay tuned to get acquainted appropriately with the topic:

Strengthen Your Immune Defences

The high content of Vitamin C in green chillies boosts immunity. It stimulates the production of white blood cells that play a vital role in fighting infections. Its antioxidant properties protect immune cells from damage and support immune function. All these nutrients enable the body to ward off illness and maintain overall health.

Prevent Lung Ailments

Green chillies contain phytonutrients that help to prevent asthma, cough, colds and lung ailments. They have a soothing effect on the respiratory system and relax the respiratory passage.

Source of Calcium

They are one of the finest sources of calcium, enhancing your bones and teeth health. Also, they are capable of repairing your tissues and assisting in the generation of new blood cells. You can grab 14 mg of calcium from 100 grams of green chillies.

Pain Reliever and Fat Burner

Capsaicin, the chilli component, found in green chillies has medicinal properties. It is a natural pain reliever and can lessen the impact of migraine, sinus, and joint and muscle pain. It also plays a role in weight loss and burning fat.

A Boon for BP and Diabetes Patients

It is beneficial for high BP (Blood Pressure) patients, because capsaicin helps to relax blood vessels, lowering blood pressure. On the other hand, green chilies help to regulate blood sugar levels, hence, helping diabetes patients. Vitamin C helps in proper insulin function which may lower the chances of crashes.

Game Changer for Digestion Issues

The finger chillies stimulate digestive issues by enhancing metabolism and promoting better digestion. High metabolism may lead to managing your weight. So, making green chillies is a must add ingredient if you wish to shed those extra pounds.

Cheer You Up

Green chillies release endorphins that are a natural mood enhancer and hence, may elevate your mood giving you a sense of happiness. Endorphins are natural painkillers that help to deal with physical pain, moodiness, and symptoms of depression or anxiety.

Brimming with Vitamin C

The hot peppers contain more vitamin C than oranges that enable them to boost the immune system and also aid in attaining healthier skin by producing collagen.

Healthy Dose of Vitamin A

We all know that vitamin A is vital for improving healthy vision and maintaining age-related eye disorders. Green chillies contain vitamin A, adding up to the daily requirement of the vitamin.

So, to address the question- “are green chillies good for health”- YES, they are!

But wait, here is the catch!

Who Should Avoid Excessive Consumption of Green Chillies?

Individuals with gastric issues, digestive problems should avoid consuming green chillies. Capsaicin interacts with skin and mouth receptors, creating a burning sensation. Also, if you have any kinds of skin irritation, you might need to avoid having them. If consumed in large amounts, it may lead to digestive irritation, produce stomach acid, hence, heartburn or acid reflux. But considering the other benefits of green chilli, if you still want to consume it, pay attention to how your body responds. In case you have persistent digestive problems after having green chilli, you may consider lowering your consumption and may also consult a dietician.

Did you know you may also get covered for consultations with dieticians? Yes, you heard that right! Care Health Insurance offers coverage for dietician consulations under its family health insurance. One of our health insurance plans, Care Suprme, offers 4 specialists OPD consulations up to a defined limit. To know more, explore our website.

The Recommended Portion Per Day

When it comes to its intake, balance is everything. You should eat only a suitable amount per day. Usually, for most people, it is recommended to have only 2-3 medium-sized green chillies in a day.

>>Read More: Healthy Diet Tips for Improving Your Heart Health

Wrapping Up

From spicy curries to pickles and chutneys, green chillies add flavour to a variety of dishes. As you can see green chillies don’t just spice up your meals, there have several benefits of eating green chilli. We just have to maintain the balance. Noticing the several perks of adding it in a diet, it wouldn’t be wrong to say that it is a superfood in disguise. This fiery green powerhouse can bring transformation in your health if you watch out for your consumption.

Disclaimer: The above information is collected from generic sources, thus,doesn’t substitute for a qualified medical opinion. It is always advisable to consult a healthcare professional or a dietician before making any kinds of adjustments in your diet.