Follow a Healthy Diet Before and After Getting Covid 19 Vaccine

• Written by Care Health Insurance

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As we fight the coronavirus pandemic, we hear news about the new variants that can expose us to greater risks. What is reassuring is that we have vaccines available that serve as a vital shield against the deadly virus. However, many people who have taken the vaccine shots have complained about side effects like headache, body ache, tiredness, fever, chills, etc. Following a healthy diet after getting the covid vaccine can reduce these problems significantly.

Read on to know what to eat after vaccination and things to avoid. We list some foods that can be useful in boosting immunity and ensuring good health:

Healthy Foods to Consume After You Get the Vaccine Shot

Fruits: Having water-rich fruits like watermelon, papaya, and oranges keep the body hydrated. It is beneficial to consume them, especially in summers. They also aid in lowering the side effects of the vaccine. Moreover, they are loaded with fibre, vitamins, and minerals and boost immunity.

Whole Grains: Whole grains, such as brown rice, oats, and quinoa, are excellent alternatives to processed foods. Healthy eating is vital to improve the immune system, also preventing the effects of COVID-19 infection. More importantly, nutrient-rich and anti-inflammatory whole foods are essential for building immunity during the post-vaccination phase.

Green Vegetables: Green vegetables form an integral and regular part of our everyday meals. They are among the rich sources of vitamins and minerals like iron and calcium. In addition, eating a well-balanced diet with some healthy green vegetables like spinach and broccoli helps tackle side effects like weakness and fainting.

Water: Keeping oneself well-hydrated is a must for numerous reasons. In particular, it helps lower headache that is one common side-effect of the vaccine. Thus, drinking adequate water and eating a balanced diet can bring a host of health benefits and remove the vaccine side effects in a few days.

>>Read: Best Food Items to Keep Your Immune System Strong

Dos and Don’ts Before and After Getting COVID 19 Vaccine

While the foods mentioned above are best for those who have taken the vaccine shot, one should also understand what not to eat after taking the COVID vaccine. Here are some valuable tips:

• Avoid foods containing high sugar or heavy fried foods with saturated fats as they may cause stress and anxiety, and sleep disturbance. 
• Stay away from all processed foods. Instead, opt for healthy alternatives like fresh fruits.
• Avoid alcohol that can trigger dehydration and aggravate the side effects of the vaccination. 
• Keep foods items ready, which will help tackle symptoms like nausea.
• Include immunity-boosting foods items in your diet, such as garlic, turmeric, ginger, etc. 
• Do not take vaccine when you are on an empty stomach. 
• Stay hydrated. Keep a water bottle handy on the day of your appointment.
• Avoid foods and drinks that contain caffeine.
• Get adequate sleep before you plan to get vaccinated since it is crucial for keeping the immune system healthy.

Final Word

While the vaccination gives protection against the virus, one should continue to take precautions to prevent infection due to the coronavirus disease, including wearing masks and following social distancing norms.

Since health is the top-most priority for you and your family in these uncertain times, you must consider getting a health cover. Choose Family Health Insurance, comprehensive health insurance for individuals and families by Care Health Insurance that provides COVID-19 cover, cashless medical treatment at 22900+ cashless healthcare providers, annual health check-up, no claim bonus, and numerous policy benefits.

Disclaimer: The information given in this article is only for reference purposes. Underwriting of claims for COVID-19 is subject to policy terms and conditions.