Donating Blood? Here's Everything You Need to Know

• Written by Care Health Insurance

• favorite1Like

  • content_copy Copy Link Copied! Share on Facebook Share on Linkedin Share on Twitter Share on WhatsApp

  ios_shareShare

Blood Donation Benefits and Risks: Everything You Need to Know

Have you ever wondered if you had the power to save lives flowing through your veins? Blood donation brings this idea into existence, making regular people silent heroes. It's not only about giving your blood but hope, healing, and a second chance to live for those in need.

You offer a lifeline to patients fighting medical emergencies, severe conditions, or fatal surgeries within a few minutes. However, like any other noble deed, it's crucial to comprehend both its pros and risks.

This blog explores blood donation and unveils its life-changing benefits, including possible risks—because understanding the whole story makes your life-saving journey even more meaningful.

Stay tuned!!

What is Blood Donation?

Blood donation is a voluntary medical procedure in which a healthy individual donates blood to a needy patient, potentially saving lives through blood transfusions. It is crucial for treating patients who need blood due to:

• A traumatic injury leading to severe blood loss
• Surgery
• After delivery
• Premature babies
• Critical illnesses

Blood donation types include whole blood donation and apheresis. In whole blood donation, a pint of blood is collected, and its components are separated later. Apheresis uses a machine to separate components during the donation process.

Why Should You Donate Blood?

Blood is one of the most essential parts of the body that transport oxygen from one organ to another. And most importantly one pint of blood can save up to three lives. Here are some of the major blood donation benefits:

• Save Lives:With various treatable conditions, blood donation can save a lot of lives including burns, traumatic injuries, accidents, organ transplants, cancer, and more
• Improves Cardiovascular Health: Blood donation helps in reducing the risk of heart attack, and other cardiovascular issues. Blood donation helps in decreasing the amount of iron and hemoglobin in the body. This helps in improving the blood circulation and reducing the blood pressure.
• Acts as a Natural Cleanser: Blood donation is helpful in cleansing the body naturally. This affects the level of perfluoroalkyl and polyfluoroalkyl substances (PFASs). And it also helps in reducing skin related disorders. The improved flow after blood donation helps in reducing acne and promoting healthy skin.
• Helps in Hair Growth:The new blood cells produced after blood donation stimulates hair follicles and encourages new hair growth. Also, Platelet Rich Plasma (PRP) therapy helps an individual to inject concentrated layers of platelets from the body to the scalp that stimulates hair growth.
• Free Health Check-Up: The blood donation includes a free mini health checkup to understand the vitals of the health. This includes vitals to test blood pressure, pulse, temperature, and hemoglobin levels.
• Screening of Infectious Diseases: Before blood donation, screening of infectious diseases is mandatory. The blood is tested for diseases like HIV, Hepatitis B and C, Malaria, and West Nile virus.

What is the Criteria for Giving Blood?

8% of the average adult’s blood volume i.e., around 470ml of whole blood can be donated by a healthy adult aged between 18 to 75 years. The blood can be donated up to six times in a year. An adult has about 10-11 pints of blood from which about 470ml i.e., one pint can be donated for once. The blood donation can be done every eight weeks, while the platelets can be donated every seven days and up to 24 times in a year. Generally, an individual of 18 years or above age and weighs 110 pounds is eligible for blood donation.

How Much Blood Should You Donate?

A single blood donation usually involves donating 1 pint of blood, around 350-478 milliliters(ml). Healthy people who are 18- 65, weighing 50 kg, can donate blood. The body restocks the blood quickly within a week or two after donation. Men can donate blood after every 90 days, whereas women can donate blood after every 120 days. Each pint of donated blood helps save up to three lives, as it is split into elements like platelets, plasma, and red cells that benefit several patients.

Also check : National Blood Donor Month 2025: Significance of Blood Donation

Who is Not Eligible for Blood Donation?

With these well established blood donation requirements, it is also important to know the terms and conditions under which one is not eligible for the same. One can’t blood donate, if:

• Have been tested positive for HIV.
• Suffering illnesses include heart disease, high blood pressure, cancer, epilepsy, kidney problems, and diabetes.
• Previously suffered from allergies, fits, or TB.
• Women who are expecting or breastfeeding.
• Women who recently experienced a miscarriage.
• Women who recently experienced a miscarriage.
• People with severe asthma and those with active asthma symptoms.
• Consumed alcohol within 24 hours.
• Had a vaccination within the previous month.
• Got Hepatitis B vaccination or rabies treatment within the last six months.
• Had a general surgery or major dental procedure within the previous month.
• Gotten a body piercing or a tattoo in the last six months

Do’s and Don’ts Before Blood Donation

Here are some do’s and dont’s you should consider before blood donation:

• Stay hydrated:It is important to be well hydrated before blood donation. Try to drink an extra 1ltr of water before taking an appointment for the same.
• Eat iron-rich meals:Always try to avoid unhealthy and fatty foods like ice cream, fries, pizza, burgers, etc. Consume iron rich foods like red meat, spinach or the food that helps to produce new blood cells.
• Get enough sleep:Sleep is another most important thing to be considered before blood donation. Try to sleep in a peaceful environment and wake up well rested on the day of blood donation.
• Avoid certain medications:Some of the medications like aspirin, pain relievers, blood thinners like Coumadin, Warfilone, Jantoven (warfarin), and Heparin should be avoided before blood donation. PrEP or PEP, if consumed orally, a three month gap is required before blood donation. Some of the medications like birth control pills, BP medicines, and non-prescription medicines can be consumed before blood donation.
• Refrain from smoking and drinking:Avoid intoxicating drugs, smoking and drinking at least 48 hours before blood donation. Smoking and drinking increases the blood pressure and reduces the amount of oxygen in the blood.
• Wear Appropriate Clothes:It is important to wear appropriate clothes with roll over sleeves up to the elbow before going for the blood donation. Avoid wearing uncomfortable and tight fitted clothes before blood donation
• Share Medical History: Always share your medical history and let the doctor know about the medications you are taking before blood donation.

Do’s and Don’ts After Blood Donation

Here are some do’s and dont’s that you should consider after blood donation:

• Avoid:Avoid any vigorous work out or climbing stairs for at least 30 minutes after blood donation. Refrain from consuming drugs and alcohol and don’t smoke for at least 30 minutes. Also avoid hot baths and any kind of pressure on your arm.
• Eat iron-rich food:Iron rich food like red meat, leafy greens, broccoli, or fortified cereals is really important after blood donation to replenish the lost iron during blood donation. In case of frequent blood donations, try to consume some multivitamins.
• Drink Fluids:Water and fruit juices should be consumed in large amounts for the next four hours after blood donation. Fluids play an important role, and it is suggested that a blood donor should drink 32 oz of extra water within the 24 hours of blood donation.
• Treat Well:Treat bleeding, dizziness, and bruising carefully. In case of bleeding, raise the arm and apply pressure. In case of dizziness, sit down with the head between the knees or lie down. While if bruising occurs, apply a cold pack up to 24 hours after blood donation.
• Rest:Try to sit in the observation area for a while and rest. It is advised to avoid strenuous physical activity or heavy lifting for up to 24 hours after blood donation.

References: https://www.crbs.net/wp-content/uploads/2017/07/Blood_Drive_Host_Info_Packet.pdf