Discover the Health Benefits of Plums: A Superfruit for Everyone

Isn't it fascinating how our ancestors knew the secrets to good health, long before the era of exotic imported superfoods and fruits? While it's easy to be swayed by the latest trends in health and wellness on social media, there's something comforting about the fruits and veggies that have always been a part of our diet. Take the humble plum, for example—this sweet and juicy fruit has been a staple in many of our kitchens for generations. 

Ask an elderly and they’ll give you a long list of ‘aloo bukhara’ benefits. So, if you can get your hands on plums, or if you are fond of its rich colour and pulpiness but unaware of the health benefits- this blog is for you!

Nutritional Value of Plums

Rich in vitamins and minerals, this pulpy fruit also provides antioxidants, which make it quite a healthy option. Take a look at the nutritional value of plums1. An average plum, that weighs around 65 grams can provide you:

What are the Health Benefits of Plums? 

Here are the 6 health benefits of eating plums: 

Plums for Weight Loss

For one, plums are ideal for shedding a few kilos. Fewer calories and high fibre count make plums a popular choice. A cup of plums is said to have 144 grams of water and less than one gram of fat1. This way, plums are good for weight loss making you feel full for a longer time. So, incorporating this nutrient-rich fruit into your daily diet not only helps you lose those extra inches but also keeps you away from malnutrition. 

Plums for Immune Health

A robust immunity is vital to fight off infectious diseases and bacteria. Most importantly, plums, with their anthocyanins and vitamin C elements help in boosting your immune system. They are not only delightful nature candies to tantalise taste buds but are powerful nutritional juicy fruits. 

With their regular intake, you can get essential minerals like potassium, magnesium, and calcium to maintain a healthy immune system. Additionally, they offer you the advantage of vitamins A, C, and K, and various B-complex vitamins, such as B6, B3, and B2.

Plums for Skin Health 

The anti-bacterial properties of plums keep you away from blemishes and dark spots. Since they are loaded with several antioxidants, such as vitamins E and C, beta carotene, and phytonutrients, they keep your skin radiant despite ageing. 

Plus, a cup of sliced plums ensures the presence of high water content in it. This way, their incorporation into daily diet improves your skin’s elasticity and combats issues like dryness. Furthermore, a daily intake prevents your skin from oxidative stress. 

Plums for Digestive Health

It is always advised to eat plums for fibre. Rich in insoluble fibre, it prevents constipation by speeding up the waste removal through your digestive tract. Although aloo bukhara benefits for liver are also many as they are good for improving appetite and cleansing toxic elements from the body, you should be careful with their consumption. This is because when you consume them in excess, they may cause diarrhoea. Hence, it is advisable to consume them in moderate quantities.

Plums for Heart Health 

Studies show that eating plums for blood pressure regularly reduces inflammation and eliminates potential chances of cardiovascular disease. The minerals and phytochemicals present in it efficiently lower cholesterol levels, regulate blood pressure and enhance blood vessel function. This way, their moderate consumption mitigates the risk of strokes and heart attacks. 

Plums for Bone Health

The polyphenol antioxidants found in plums prevent or minimise bone loss. They significantly contain vitamins K, C, and potassium, necessary for calcium absorption and enhancing bone density. 

Plums for Antioxidants

Additionally, recent studies have shown plums help in protecting your cells from damage and diseases. This is because they are rich in antioxidants, such as polyphenol, lutein, and zeaxanthin. This way, they may be able to protect you from the risk of heart attack, impaired vision, inflammation, Alzheimer's disease, and more. 

Good Health has Far-reaching Benefits 

Eating a balanced diet rich in fruits and vegetables offers far-reaching benefits for your health. You can see that like many other fruits, plums are nutrient-packed foods that strengthen your immune system, reduce the risk of illnesses and minimise visits to the doctor or hospital. 

Staying healthy thus, not only keeps you out of the hospital but also helps you avoid making claims on your health insurance. When you remain claim-free, your policy rewards you with a No Claim Bonus, increasing your coverage for the future. Did you know that with Care Health Insurance you can get an NCB in the form of an increased sum insured? For every claim-free year, you can get a 10% increase in your sum insured, that too up to 50%! So, you see, a healthy diet not only benefits your body, but also boosts your health insurance benefits.

Takeaway

Plums may not have the flashy appeal of some imported fruits, but they pack a punch when it comes to health benefits. From being a rich source of vitamin C to providing a healthy dose of antioxidants, plums are truly nature's gift to us. And the best part? They’re good for everyone, whether you’re expecting a little one or enjoying your golden years, plums have something to offer.

So, while the world might be chasing after the next big health trend, remember that our local fruits are still among the best choices for keeping us healthy and strong. After all, sometimes the simplest things in life are the most rewarding!

>> Also Read: Minerals Rich Foods: Sources, Types & Examples

Disclaimers: All plan features, benefits, coverage, and claims underwriting are subject to policy terms and conditions. Kindly refer to the brochure, sales prospectus, and policy documents carefully.