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Published on 21 May, 2020
Updated on 3 Feb, 2025
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2 min Read
Written by Care Health Insurance
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Food is what keeps us going all day. Having meals on time ensures we do not run out of energy.
However, most of us have a busy routine which makes us prone to irregular dietary habits. Binge-eating is a common eating disorder affecting many people. It can lead to serious health issues such as obesity, diabetes, depression, etc.
Eating nutritious foods should be our focus to keep illnesses at bay. A well-balanced diet, with the right mix of nutrients, has tremendous effects on the body.
Adopting healthy eating habits is not as tough as you think. It is important to set a meal plan that works for you.
Here are some useful health tips for eating healthy:
Adopting disciplined eating habits is one of the beneficial health tips to follow. In addition to the above mentioned points, having healthy meals has various other benefits. For instance, eating food rich in vitamin C, D and E improves memory function. Having calcium-rich food keeps the bones strong and minimises risk of osteoarthritis and osteoporosis. To conclude, we can say that healthy eating is the key to longevity.
Stay healthy and opt for a health cover which will keep you worry-free about medical expenses. Care Health Insurance offers a range of policies with wide-ranging sum insured options. Get the best plan which suits your needs and avail benefits like no claim bonus.
Disclaimer: Underwriting of claims for Hypertension is subject to policy terms and conditions.
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