Asafoetida: Uses, Benefits, and Side Effects

• Written by Farina Khan

  Reviewed by Munmi Sharma

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Asafoetida, commonly referred to as hing in India, is the most extensively used spice in Indian kitchens. Indeed, Asafoetida is a pungent smelling spice that has been a staple in Indian kitchens and Ayurvedic medicine for centuries. Surprisingly, the cultivation of hing started on October 18, 2020 in the Lahaul and Spiti district of Himachal Pradesh with the initiative of Institute of Himalayan Bioresource Technology (IHBT).

Well, despite the fact, asafoetida is an acrid spice beloved by Indians for centuries with reliability in Afghanistan, Kazakhstan, Uzbekistan, and Iran. In this blog, we will take you through some of the amazing facts about hing, asafoetida nutrition, health benefits and much more. Without further ado, let’s begin.

What is Hing?

Ever wondered what is Asafoetida? Well, Asafoetida is a gum-like resin that is obtained from the roots of Ferula asafoetida plants. It adds a unique flavour to the dishes and is often used as a herb for Ayurveda medicines.

Asafoetida is also known for its strong aroma and bitter taste and often used in the form of powder for cooking.While, the asafoetida may not look much appealing, niether by taste nor by smell, its aroma and distinctive flavour adds more taste to the dishes, particularly Indian, Middle Eastern, and Persian cuisines.

In India asafoetida is used as a spice in dal, curries, and pickles. Also, most of the time it is used as an essential ingredient in food cooked for the Jain and Vaishnav community as a substitute for onion and garlic.

How is Asafoetida Made?

Now, as the literal meaning of Asafoetida is well established, you must be wondering about how is asafoetida made? Here you go!

Asafoetida is extracted from the roots of the Ferula plant. It is a resin like structure, which later on gets converted into powder and the entire process requires almost three months. The process of harvesting asafoetida generally begins in the month of March or April. After scrapping off the resin from the plant, drying and grinding are the steps to convert it into yellow powder. And that's how is asafoetida made and prepared.

How to Use Asafoetida?

Well, asafoetida is a good source of antioxidants and used in various forms. Keep reading to know what are asafoetida uses in our daily life:

In Cooking

Asafoetida is used as a flavour enhancer especially in Indian cuisines while cooking. It adds distinctive flavour to the dishes like dal, pickle, sambar etc. and yes hing is good for health as well. Generally, asafoetida is used as an aroma and a powdered spice in lentil meals, vegetables, stews, seafood, soups, and pickles.

When added to the hot oil, asafoetida releases a strong aroma and umami-like flavour. Asafoetida is used as an alternative to onion and garlic that actually adds onion-garlic taste without adding it. Also, asafoetida is used as a key ingredient in spice blends like garam masala, which is actually used for garnishing in Indian cuisines. However, in France, asafoetida is used as a powder in steaks.

As a Digestive Aid

Asafoetida is used as a digestive aid in various forms as well. As per the latest study conducted by National Library of Medicine(NLM), if asafoetida is used as a capsule - 500 mg is an effective dose for a day. However, the overall research on proper dosage is lacking. So, it is always advisable to consult the doctor before using any such dosage.

Consumption of hing is believed to be one of the most effective ways that help reduce bloating, gas, and indigestion. That’s why asafoetida is used as an ingredient in Indian cuisines and is an essential part of cooking in countries like Afghanistan, Uzbekistan, and Iran.

In Traditional Medicine

Hing is valued for its therapeutic uses in traditional and ayurvedic medicines. Asafoetida is used as a powder in warm water and is usually consumed for various purposes. It helps in relieving stomachaches, flatulence, and even menstrual cramps. However, it should only be consumed after consultation with a doctor to avoid any kind of side effects.

Is Asafoetida Good for Health?

Undoubtedly, Asafoetida is good for health but with some ‘ifs’ and ‘buts’. So, if consumed in adequate quantities with moderation - asafoetida is good for health for sure. Also, if you are not allergic to hing, it is good to go.

Asafoetida is an ancient spice that adds aromatic flavour to the cuisines. But remember, it is not only a flavour enhancer but also a natural remedy for various health issues. Asafoetida health benefits is surely an addition with its aromatic flavour.

Asafoetida Benefits You Can’t Ignore

Although studies on hing are very limited, some of them suggest an ideal dose due to its health benefits. Here are some asafoetida benefits you can’t ignore:

• Asafoetida is used as a digestive aid to prevent bloating, flatulence, and indigestion.
• Hing helps protect the body from infections.
• Hing also helps to support overall immune health.
• Asafoetida is also used for medicinal purposes in respiratory problems like asthma, dry cough, bronchitis, etc.
• Asafoetida is used as an alternative to reduce blood pressure and help in relaxing blood vessels.
• Anti-inflammatory properties of asafoetida benefit the conditions like arthritis, joint pain, muscle stiffness, etc.
• Hing is believed to alleviate menstrual discomfort.
• Asafoetida is used to regulate hormonal imbalances, particularly in women.
• Some of the animal studies by NLM suggested its use to protect brain health like nerve damage or memory loss.
• Another study of NLM in rats found that asafoetida benefits in reducing fasting blood sugar levels.

Note - Human studies and research are still lacking. And in these experiments, the concentrated form of asafoetida is used.

Side Effects of Asafoetida

While hing has numerous benefits, it is important to use it in moderation. Overconsumption or sensitivity may lead to various side effects of asafoetida such as:

• Allergic people may face skin rashes, itching, or swelling after hing consumption.
• If consumed in large quantities, hing can upset the stomach.
• Overdosage of asafoetida may lead to nausea or diarrhea.
• Pregnant women should avoid hing consumption as it may lead to uterus contraction.
• Asafoetide is not recommended for children or breastfeeding mothers.
• A study of NLM in mice suggested liver toxicity at daily doses of 91 mg per pound.
• Another side effect of asafoetida is that it may lead to lower blood pressure or thin blood.
• People on blood pressure medications should avoid asafoetida supplements.

The Bottom Line!!

Hing is indeed good for health, but it is also important to use it wisely. If you are pregnant, allergic, or have underlying health issues, consult your doctor before getting impressed by the asafoetida benefits. Its consumption in a balanced diet can help you reap asafoetida benefits without experiencing side effects.

The way hing adds flavour to your cuisines, similarly, a health insurance policy adds additional protection to your savings during a medical emergency. Hence, consider investing in a comprehensive plan offered by Care Health Insurance and ensure that any unexpected medical expense should not disrupt your peace of mind.

Disclaimer: The above information is for reference purposes only. Verifying the policy details and coverage with the official policy documents is essential when purchasing health insurance. Also, kindly consult a professional medical expert to confirm the details of your health concerns.