Have you heard an old saying that goes, "laughter is the best medicine for your health?" Is it really true? Yes! Do you know what miracles laughter can do to your physical and mental health? Whether it is ROFL (rolling on the floor laughing) or LOL (laugh out loud) or giggling while watching your favorite cartoon, a good and hearty laugh is one of the best ways to relieve stress and leave your muscles relaxed. It stimulates your blood pressure, respiration, and heart rate, enhancing your oxygen intake to keep your organs healthy.
Interesting Facts about Laughing
Let's check out some really interesting facts about laughing:
- Laughter yoga or laughter exercise for 10 to 15 minutes helps you to burn about 50 calories.
- Gelotology is known as the science of laughing and its effects on the body.
- People can laugh 30 times more in a group than alone.
- Endorphins are the group of peptide hormones that the brain releases when you laugh that make you happy.
- Females laugh more than males, and babies laugh 300 times per day.
- You move 12 facial muscles together when you laugh.
- Big belly laughs reduce stress hormones which work as a natural pain killer
- Laughing is contagious; when you see someone laughing, you also naturally respond in the same way.
- Couples who laugh together stay together.
- You cannot laugh at yourself by tickling.
Why Laughter is the Best Medicine in this Current Situation?
A laugh is an ancient form of expression and communication. It brings healthy physical and emotional changes to your body. So, when it comes to managing your stress, especially in this testing time, the best medicine you can avail of without paying a single rupee is good laughter. Below are the reasons that show why laughter is needed?
Boosts Immunity: Strong immunity is something that is required to combat the virus and other infectious diseases. Humor reduces your stress hormones, increases your immune cells, and develops antibodies that improve your disease resistance.
>>Also Read About Food that Boost Your Immunity during Lockdown
Relaxes the Whole Body: Giggles and guffaws with your favorite people relieve your tension and stress. It leaves your tiring body relaxed for at least 45 minutes.
Overall Sense of Well-Being: Good laughter releases the body's natural feel-good chemicals called endorphins. It triggers your senses that gives you happy feelings and a cheerful mood.
Natural Pain Reliever: Laughing stimulates your circulation and relaxes your muscles. It acts as a natural painkiller that reduces headaches and muscle pain.
Protects the Heart: If you laugh each day, you can keep your heart beating healthily. It improves the function of blood vessels and increases their flow, which protects you from heart attack and other cardiovascular diseases.
Burns Calories: Laughing for 10 to 15 minutes a day can burn 40-45 calories. Laughter exercise like laughter yoga or a laughing club helps you to shed few pounds. However, it is not the replacement of gym or diet, but a way that keeps your organs functioning properly.
Healthy Relationship: A million-dollar smile diffuses your anger and conflict in a minute with your friends, spouse, or family members. It brings positivity to your mind and removes all the bitterness, and develops healthy relationships.
Takeaway
A study in Norway found people with a strong sense of humor outlived those who don't laugh much. So, if you want to stay fit and live a long life, then start smiling. Laughter is the best medicine that you can have in this pandemic era for yourself and your loved ones that cost you nothing but bring overall well-being. Moreover, opt for a health policy from Care Health Insurance, one of the best ways to reduce your financial stress.
Disclaimer: The above information is for reference purposes only.
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