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Managing Screen Time: Setting Boundaries for Kids

It is always challenging to set strict limits/boundaries on screen time. How would you describe the limit of something? Moreover, as a parent, you mus...

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10 Tips for Communicating Effectively with Your Teenager

Adolescence is a time of physical and emotional changes when children need the most support and help from parents, but communication often becomes cha...

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Healthy Meal Planning for Busy Families Made Easy

The daily grind often makes it difficult to balance every aspect of life. When your daily chores include rushing your kids to school, hopping into the...

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Why Is It Important to Monitor Your Blood Sugar?

“Diabetes is not a choice, but how I live with it is.” – Brett Andreas It has been said that sugar addiction goes beyond heredity....

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How Does Salt Affect Your Heart Health?

Salt or sodium chloride, is the everyday kitchen superstar, the unsung hero of your favourite dishes. You sprinkle or, dash it, or throw a pinch over...

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Common Food Cravings During Pregnancy

Sanjana enjoyed her pregnancy to the fullest. With the luxury of pampering by her family, flexible work hours, and the freedom to indulge in every cra...

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Top Summer Safety Tips for Senior Citizens

Divya's father, a retired army officer, has always been an active fitness enthusiast. Last summer, one day after his usual morning walk, he returned h...

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